Heart-Healthy Pesarettu
Revitalize your mornings with Heart-Healthy Pesarettu, a wholesome twist on the classic South Indian pancake. Made with protein-packed green gram (mung beans) and a touch of fiber-rich brown rice, this nourishing recipe keeps your heart happy and your taste buds delighted. Fresh ginger, green chilies, and cumin infuse the batter with a warm, aromatic kick, while finely chopped onions and fresh coriander leaves add vibrant texture and flavor. Cooked to perfection with a drizzle of heart-friendly olive oil, these golden, crispy crepes are both gluten-free and vegan. Serve them hot with tangy chutney or creamy yogurt for a balanced, nutrient-dense meal that’s ready in just 30 minutes. Perfect for a healthy breakfast or light dinner, this pesarettu recipe is your new go-to for guilt-free indulgence.
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Ingredients
- 1 cup Green gram (mung beans)
- 0.25 cup Brown rice
- 2 cups Water
- 1 inch Ginger
- 2 pieces Green chilies
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 1 medium Onion
- 0.5 cup Coriander leaves
- 1 tablespoon Olive oil
Directions
Step 1
Rinse the green gram and brown rice thoroughly under running water. Soak them in two cups of water for at least 4 hours or overnight.
Step 2
Drain the soaked green gram and rice and add them to a blender along with ginger, green chilies, cumin seeds, and salt. Blend until you achieve a smooth batter, adding a little water if necessary to reach a pourable consistency.
Step 3
Finely chop the onion and coriander leaves. Set aside.
Step 4
Heat a non-stick pan or griddle over medium heat. Lightly grease it with a small amount of olive oil using a brush or a piece of paper towel.
Step 5
Pour a ladleful of batter onto the hot pan and spread it in circular motions to form a thin crepe-like pancake.
Step 6
Sprinkle a few chopped onions and coriander leaves on top of the batter while it's still wet.
Step 7
Drizzle a few drops of olive oil around the edges to help crisp the pesarettu.
Step 8
Cook the pesarettu for about 2-3 minutes on each side, or until golden brown and crisp. Flip carefully to cook the other side.
Step 9
Once done, remove from the pan and serve hot. Repeat the process with the remaining batter.
Step 10
Serve your heart-healthy pesarettu with a side of chutney or yogurt for a complete, balanced meal.
Nutrition Facts
| Serving size | (953g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976.4 |
| Total Fat 18.1g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2427.3mg | 0% |
| Total Carbohydrate 158.4g | 0% |
| Dietary Fiber 37.2g | 0% |
| Total Sugars 22.4g | |
| Protein 52.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 372.5mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 3000.1mg | 0% |
Source of Calories