Heart-Healthy Peri Peri Chicken Sandwich

Elevate your sandwich game with this Heart-Healthy Peri Peri Chicken Sandwich—a flavorful, nutrient-packed meal that doesn’t compromise on taste! Featuring tender, perfectly marinated skinless chicken breasts infused with a zesty peri peri spice blend made from paprika, garlic powder, and cayenne, this grilled masterpiece is served on wholesome whole grain rolls. Layers of fresh salad greens, juicy tomatoes, and creamy avocado add vibrant texture and nutrition, while a tangy Greek yogurt and hot sauce spread offers a guilt-free burst of creaminess. Ready in just 35 minutes, this recipe is perfect for those seeking a quick yet satisfying meal that’s as kind to your heart as it is to your taste buds. Whether you're crafting a wholesome lunch or a light dinner, this sandwich is a must-try for health-conscious foodies!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces skinless boneless chicken breast
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces whole grain sandwich rolls
• 1 cup mixed salad greens
• 4 slices sliced tomatoes
• 0.5 sliced avocado
• 4 tablespoons non-fat plain Greek yogurt
• 1 teaspoon hot sauce

Directions

Step 1

Start by preparing the marinade: In a small bowl, combine the olive oil, lemon juice, paprika, cayenne pepper, garlic powder, oregano, onion powder, salt, and black pepper. Mix well to form a smooth marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Make sure the chicken is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.

Step 3

Preheat your grill or a grill pan over medium-high heat. Lightly oil the grill grates or the pan to prevent sticking.

Step 4

Once preheated, place the marinated chicken breasts on the grill. Cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing.

Step 5

While the chicken is resting, toast the whole grain sandwich rolls lightly on the grill until they're golden and crispy.

Step 6

In a small bowl, mix the Greek yogurt with the hot sauce to create a creamy and spicy spread.

Step 7

Assemble the sandwich: Spread the yogurt mixture on both halves of the toasted sandwich rolls. Place mixed salad greens on the bottom half, followed by the sliced grilled chicken, tomato slices, and avocado.

Step 8

Top with the other half of the roll, cut the sandwich in half if desired, and serve immediately.

Nutrition Facts

Serving size	(645.4g)

Amount per serving	% Daily Value*
Calories	1148.4

Total Fat 46.0g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 240.4mg	0%
Sodium 2095.4mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 13.3g	0%
Total Sugars 13.7g
Protein 97.3g	0%

Vitamin D 0IU	0%
Calcium 254.8mg	0%
Iron 8.2mg	0%
Potassium 1264.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 33.0%

Carbs: 31.8%