Heart-Healthy Peri-Peri Chicken
Fiery, zesty, and guilt-free, this Heart-Healthy Peri-Peri Chicken recipe brings the bold, smoky flavors of traditional peri-peri to your table with a nutritious twist. Lean, boneless skinless chicken breasts are marinated in a vibrant blend of heart-smart olive oil, tangy lemon juice, fragrant garlic, and spices like smoked paprika, cumin, and oregano. Lightly grilled to perfection, this dish maintains its juiciness while steering clear of unnecessary fats. Ready in under an hour, this protein-packed, low-sodium recipe is perfect for a wholesome weeknight meal or an impressive weekend feast. Serve with a colorful side of steamed veggies or a refreshing green salad for a flavorful, balanced dinner your heart will thank you for!
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon red chili flakes
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness, about 1/2 inch.
Step 2
In a large bowl, combine olive oil, lemon juice, minced garlic, red chili flakes, smoked paprika, ground cumin, dried oregano, black pepper, and salt.
Step 3
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably up to 4 hours for optimal flavor.
Step 4
Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates with a little olive oil to prevent sticking.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken on the hot grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 6
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 7
Garnish the grilled Peri-Peri chicken with freshly chopped parsley before serving.
Step 8
Serve your heart-healthy peri-peri chicken with a side of steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (800.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1460.5 |
| Total Fat 54.6g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1710.5mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 1.8g | |
| Protein 218.3g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 166.1mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 2126.3mg | 0% |
Source of Calories