Heart-Healthy Perfectly Steamed Baby Carrots
Elevate your side dish game with these Heart-Healthy Perfectly Steamed Baby Carrots—a quick, vibrant, and nutrient-packed recipe that’s as easy as it is delicious. These tender baby carrots are gently steamed to retain their natural sweetness and essential nutrients, then dressed with a delicate drizzle of extra virgin olive oil and a splash of zesty lemon juice for a burst of flavor. Finished with a sprinkle of freshly chopped parsley, sea salt, and black pepper, this dish is a low-sodium, heart-smart choice ideal for any meal. Ready in just 15 minutes, this wholesome recipe highlights simple ingredients, minimal prep, and maximum health benefits. Whether served alongside your favorite protein or as a light standalone snack, these perfectly steamed carrots are sure to delight your taste buds and nourish your body!
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Ingredients
- 500 grams baby carrots
- 250 ml water
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh parsley
- 1 teaspoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and rinse the baby carrots thoroughly under cold running water. Pat them dry with a clean kitchen towel.
Step 2
Fill a medium-sized pot with 250 ml of water and bring it to a boil over medium-high heat.
Step 3
Place the baby carrots into a steamer basket, and then set the basket over the boiling water.
Step 4
Cover the pot with a lid and steam the carrots for 8-10 minutes, or until they are fork-tender.
Step 5
While the carrots are steaming, finely chop the fresh parsley.
Step 6
Once cooked, remove the carrots from the steamer basket and place them in a serving bowl.
Step 7
Drizzle extra virgin olive oil and lemon juice over the carrots.
Step 8
Sprinkle with sea salt, black pepper, and the freshly chopped parsley.
Step 9
Gently toss the carrots to ensure they are evenly coated with the seasonings.
Step 10
Serve warm and enjoy your heart-healthy perfectly steamed baby carrots.
Nutrition Facts
| Serving size | (780.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.1 |
| Total Fat 28.5g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 10mg | 0% |
| Sodium 2152.7mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 24.1g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1658.9mg | 0% |
Source of Calories