Heart-Healthy Perfectly Seared Salmon
Elevate your dinner table with this "Heart-Healthy Perfectly Seared Salmon," a simple yet flavor-packed dish designed to delight your taste buds and support your wellness goals. Featuring tender, flaky salmon fillets infused with the zesty brightness of fresh lemon juice and zest, the earthy aroma of dill, and a hint of garlic, this recipe is a quick and wholesome choice for busy weeknights. The secret to a flawless sear lies in patting the fillets dry and cooking them in heart-healthy extra virgin olive oil, ensuring a golden crust while locking in moisture. Ready in just 20 minutes, this versatile dish is as nutritious as it is delicious, offering a generous dose of omega-3 fatty acids, making it perfect for those seeking healthy yet satisfying meals. Serve it with simple sides like steamed veggies or a fresh salad for an effortlessly elegant dinner idea that the whole family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 tablespoon fresh dill
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
Directions
Step 1
Pat the salmon fillets dry with paper towels to ensure a good sear.
Step 2
In a small bowl, mix the lemon zest, lemon juice, garlic powder, chopped fresh dill, black pepper, and sea salt.
Step 3
Drizzle the salmon with olive oil and rub the lemon mixture over both sides of the fillets.
Step 4
Heat a large non-stick skillet over medium-high heat. Once hot, add the salmon fillets skin-side down.
Step 5
Sear the salmon for about 4-5 minutes on each side until the flesh is opaque and begins to flake easily with a fork.
Step 6
Remove the salmon from the skillet and let it rest for a few minutes to finish cooking from the residual heat.
Step 7
Serve the salmon with a wedge of lemon and a sprinkle of extra dill if desired.
Nutrition Facts
| Serving size | (555.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1179.2 |
| Total Fat 84.1g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 200mg | 0% |
| Sodium 1566.2mg | 0% |
| Total Carbohydrate 4.8g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 0.5g | |
| Protein 104.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 75.1mg | 0% |
Source of Calories