Heart-Healthy Perfectly Sauteed Shrimp

Elevate your weeknight meals with this vibrant, heart-healthy perfectly sautéed shrimp recipe! Packed with protein-rich shrimp and bursting with fresh, zesty flavors, this dish is a quick yet sophisticated option that's ready in just 20 minutes. Delicate garlic, tangy lemon juice, and a hint of red pepper flakes come together with low-sodium chicken broth to create a light, flavorful sauce that perfectly complements the tender shrimp. Enhanced with a sprinkle of fresh parsley and lemon zest, this recipe is not only delicious but also emphasizes wholesome, low-sodium ingredients ideal for a heart-healthy diet. Whether served over whole-grain pasta, steamed veggies, or a simple salad, this dish is as versatile as it is irresistible.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound raw shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 cup low-sodium chicken broth
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 1 teaspoon lemon zest

Directions

Step 1

Rinse the shrimp under cold water and pat them dry with paper towels. Set aside.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat.

Step 3

Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.

Step 4

Increase the heat to medium-high and add the shrimp to the skillet in a single layer.

Step 5

Cook the shrimp for about 2 minutes on one side until they begin to turn pink.

Step 6

Flip the shrimp, and add the lemon juice, low-sodium chicken broth, sea salt, black pepper, and red pepper flakes.

Step 7

Continue to cook for another 2-3 minutes until the shrimp is opaque and has curled slightly.

Step 8

Remove the skillet from heat and stir in the lemon zest and chopped fresh parsley.

Step 9

Transfer the shrimp to a serving dish and spoon the pan sauce over the top.

Step 10

Serve immediately, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(770.8g)

Amount per serving	% Daily Value*
Calories	739.5

Total Fat 30.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg	0%
Sodium 1742.1mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 1.2g	0%
Total Sugars 2.0g
Protein 111.8g	0%

Vitamin D 0IU	0%
Calcium 356.3mg	0%
Iron 2.3mg	0%
Potassium 1348.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 59.7%

Carbs: 4.2%