Heart-Healthy Perfectly Roasted Zucchini
Elevate your vegetable game with this Heart-Healthy Perfectly Roasted Zucchini recipe, a flavorful and nutritious side dish that's delightfully easy to prepare. Perfect for busy weeknights or elegant dinners, this dish features tender zucchini rounds lightly coated in extra-virgin olive oil and a fragrant blend of dried oregano, thyme, and garlic powder. Roasted to golden perfection at 425°F, every bite offers a satisfying balance of earthy herbs and the subtle brightness of fresh lemon zest. Packed with heart-healthy fats and low in sodium, this vibrant recipe pairs beautifully with grilled proteins or whole-grain dishes, making it a wholesome addition to your clean-eating repertoire. Ready in just 40 minutes and appealing to all palates, this roasted zucchini is the perfect way to transform simple ingredients into a crowd-pleasing masterpiece.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and dry the zucchinis thoroughly. Cut off the ends and slice each zucchini into 1/4-inch thick rounds.
Step 3
Place the zucchini slices in a large mixing bowl. Drizzle the extra-virgin olive oil over the zucchini.
Step 4
Sprinkle the dried oregano, dried thyme, garlic powder, salt, and ground black pepper over the zucchini slices.
Step 5
Gently toss the zucchini with clean hands or a large spoon to ensure each slice is evenly coated with the oil and seasoning mixture.
Step 6
Line a large baking sheet with parchment paper. Arrange the zucchini slices in a single layer on the prepared baking sheet.
Step 7
Place the baking sheet in the preheated oven and roast the zucchini for 20-25 minutes, or until they are tender and slightly golden brown around the edges.
Step 8
Remove the zucchini from the oven and transfer to a serving plate.
Step 9
Before serving, sprinkle the lemon zest evenly over the roasted zucchini for a refreshing citrus finish.
Step 10
Serve immediately as a side dish to complement your favorite heart-healthy main course.
Nutrition Facts
| Serving size | (821.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.3 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 8639.5mg | 0% |
| Total Carbohydrate 62.8g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 54.5g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1758.6mg | 0% |
Source of Calories