Heart-Healthy Perfectly Roasted Vegetables

Elevate your healthy eating game with our Heart-Healthy Perfectly Roasted Vegetables—a vibrant, nutrient-packed side dish that will transform your weeknight dinners. Featuring a medley of fresh produce like carrots, Brussels sprouts, zucchini, and cherry tomatoes, this recipe pairs bold flavors with a simple yet delicious garlic-balsamic glaze. Roasted to perfection for a tender yet caramelized finish, these vegetables are seasoned with dried oregano, garlic powder, and a pinch of salt and pepper for a well-rounded taste. Ready in under an hour, this versatile dish is perfect as a standalone meal atop fresh greens or as a flavorful side for your favorite protein. Packed with antioxidants, fiber, and healthy fats, this recipe is as nourishing as it is delicious—perfect for anyone seeking heart-healthy meal ideas.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 medium Carrots
• 1 pound Brussels sprouts
• 1 large Red bell pepper
• 1 large Zucchini
• 1 medium Red onion
• 1 pint Cherry tomatoes
• 3 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the carrots, then slice them into 1/2-inch thick rounds.

Step 3

Trim the ends of the Brussels sprouts and cut them in half.

Step 4

Deseed and chop the red bell pepper into bite-size pieces.

Step 5

Slice the zucchini into half moons roughly 1/2-inch thick.

Step 6

Peel the red onion and chop it into wedges.

Step 7

Place all the prepped vegetables, including cherry tomatoes, into a large mixing bowl.

Step 8

In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, dried oregano, salt, and black pepper.

Step 9

Pour the dressing over the vegetables and toss well to ensure all pieces are coated evenly.

Step 10

Spread the vegetables out in a single layer on a large baking sheet lined with parchment paper.

Step 11

Roast in the preheated oven for about 30 to 35 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 12

Remove from the oven and let cool slightly before serving.

Step 13

Serve warm as a side dish or on top of a bed of greens for a heart-healthy meal.

Nutrition Facts

Serving size	(1561.5g)

Amount per serving	% Daily Value*
Calories	928.2

Total Fat 44.6g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 3815.1mg	0%
Total Carbohydrate 116.4g	0%
Dietary Fiber 33.2g	0%
Total Sugars 60.9g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 331.4mg	0%
Iron 6.8mg	0%
Potassium 2510.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 11.0%

Carbs: 47.8%