Heart-Healthy Perfectly Roasted Sweet Potatoes
Elevate your side dish game with these Heart-Healthy Perfectly Roasted Sweet Potatoes—a delicious blend of caramelized sweetness, crisp edges, and smoky-spiced flavor. This recipe is not only easy to prepare, but it’s also packed with nutrients, making it perfect for those seeking a wholesome yet satisfying dish. Tossed in heart-smart olive oil and seasoned with garlic powder, smoked paprika, and a touch of black pepper, these sweet potato cubes roast to perfection in just 40 minutes. Finished with a sprinkle of fresh parsley, they offer a vibrant burst of flavor and color. Whether served as a comforting side dish, a topping for hearty salads, or mixed into nutrient-packed grain bowls, this simple yet flavorful recipe is sure to become a household favorite.
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Ingredients
- 4 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easier cleanup.
Step 2
Wash and peel the sweet potatoes. Cut them into bite-sized cubes, approximately 1 inch in size, for even roasting.
Step 3
In a large bowl, combine the sweet potato cubes, olive oil, garlic powder, smoked paprika, black pepper, and salt. Toss until all the sweet potato pieces are evenly coated with the seasoning.
Step 4
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Make sure there's a bit of space between each piece for optimal roasting.
Step 5
Roast in the preheated oven for 20 minutes. Remove from the oven, stir or flip the pieces gently, and return to the oven.
Step 6
Continue roasting for an additional 20 minutes, or until the sweet potatoes are tender and have a golden, crispy exterior.
Step 7
Remove from the oven and let them cool slightly. Sprinkle freshly chopped parsley over the top before serving for a pop of color and fresh flavor.
Step 8
Serve warm as a side dish, or incorporate them into salads or grain bowls for an extra nutritional boost.
Nutrition Facts
| Serving size | (565.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720.3 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1475.3mg | 0% |
| Total Carbohydrate 110.3g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 23.8g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 155.2mg | 0% |
Source of Calories