Heart-Healthy Perfectly Roasted Squash

Elevate your side dishes with this *Heart-Healthy Perfectly Roasted Squash*, a recipe that combines simplicity and wholesome goodness in every bite. Tender, caramelized cubes of butternut squash are seasoned with aromatic garlic powder, earthy dried thyme, and a touch of black pepper, then roasted to perfection for a naturally sweet, flavorful result. This easy, nutrient-packed dish is prepared with heart-healthy olive oil, making it a perfect choice for those seeking delicious and nourishing recipes. Ready in under an hour, it’s as versatile as it is irresistible—serve it warm alongside your favorite proteins, toss it into salads, or use it to elevate grain bowls. Garnished with a sprinkle of fresh parsley for a vibrant finish, this roasted squash is a must-try addition to your healthy-eating repertoire.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large Butternut squash
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt (optional, adjust to taste)
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash using a vegetable peeler. Cut it in half lengthwise and scoop out the seeds. Then, cut the squash into 1-inch cubes.

Step 3

Place the cubed squash into a large mixing bowl and drizzle with the olive oil. Toss to evenly coat the squash.

Step 4

Add the garlic powder, dried thyme, salt, and black pepper to the bowl. Mix well to ensure the squash pieces are evenly covered with the seasonings.

Step 5

Spread the seasoned squash cubes in a single layer on a large baking sheet lined with parchment paper.

Step 6

Roast the squash in the preheated oven for about 35 to 40 minutes, or until the squash is tender and lightly browned, stirring once halfway through the cooking time to ensure even roasting.

Step 7

Once roasted, remove the squash from the oven and let it cool slightly before garnishing with freshly chopped parsley.

Step 8

Serve warm as a side dish or incorporate into salads and grain bowls for a heart-healthy meal.

Nutrition Facts

Serving size	(1404.2g)

Amount per serving	% Daily Value*
Calories	814.6

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1163.7mg	0%
Total Carbohydrate 146.9g	0%
Dietary Fiber 44.7g	0%
Total Sugars 27.0g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 586.0mg	0%
Iron 9.5mg	0%
Potassium 3977.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 5.8%

Carbs: 64.9%