Heart-Healthy Perfectly Roasted Root Vegetables

Elevate your mealtime with these Heart-Healthy Perfectly Roasted Root Vegetables, a vibrant medley of caramelized carrots, parsnips, sweet potatoes, beets, and red onion seasoned with aromatic rosemary, thyme, and garlic powder. This veggie-forward recipe promotes heart health with the use of antioxidant-rich root vegetables and a drizzle of extra virgin olive oil, creating a side dish that's as nutritious as it is flavorful. With just 20 minutes of prep and a quick roast at 425°F, these tender, golden-browned vegetables are perfect for weeknight dinners, holiday feasts, or weekly meal prep. Serve them warm straight from the oven, and garnish with fresh herbs for an irresistible presentation. Packed with fiber, vitamins, and natural sweetness, this crowd-pleasing dish is a testament to healthy eating without compromising on taste.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 3 large Carrots
• 3 large Parsnips
• 2 medium Sweet Potatoes
• 2 medium Beets
• 1 large Red Onion
• 3 tablespoons Olive Oil
• 1 tablespoon Fresh Rosemary
• 1 tablespoon Fresh Thyme
• 1 teaspoon Garlic Powder
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.

Step 2

Peel the carrots, parsnips, sweet potatoes, and beets. Chop all vegetables into roughly 1-inch cubes for even cooking.

Step 3

Peel the red onion and cut it into wedges, keeping them about the same size as the cubed vegetables.

Step 4

Place all the prepared vegetables into a large mixing bowl.

Step 5

Drizzle the olive oil over the vegetables and toss to coat them evenly.

Step 6

Sprinkle in the fresh rosemary, thyme, garlic powder, black pepper, and salt. Toss again to distribute the seasonings thoroughly.

Step 7

Spread the seasoned vegetables evenly across the prepared baking sheets, ensuring they are not overcrowded to allow proper roasting.

Step 8

Roast the vegetables in the preheated oven for 35-45 minutes, stirring halfway through to promote even browning.

Step 9

Check for doneness by piercing a piece with a fork; the vegetables should be tender and caramelized at the edges.

Step 10

Once roasted, remove from the oven and let them cool for a few minutes before serving.

Step 11

Serve warm, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(1232.2g)

Amount per serving	% Daily Value*
Calories	1198.1

Total Fat 54.2g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 7.4g
Cholesterol 7.8mg	0%
Sodium 2324.1mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 35.7g	0%
Total Sugars 58.1g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 370.9mg	0%
Iron 7.2mg	0%
Potassium 2903.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 5.2%

Carbs: 55.4%