Heart-Healthy Perfectly Roasted Plantains
Transform your snacking game with these **Heart-Healthy Perfectly Roasted Plantains**, a simple yet flavor-packed recipe that’s as nutritious as it is delicious. Sweet, ripe plantain slices are tossed in a wholesome blend of **extra virgin olive oil**, aromatic **cinnamon**, and earthy **cumin**, then roasted to golden perfection in just 25 minutes. A squeeze of fresh lime and a sprinkle of vibrant cilantro add the perfect zesty finishing touch, making this dish a guilt-free indulgence. Naturally gluten-free, vegan, and rich in potassium, these roasted plantains are an excellent choice for a side dish, snack, or even a unique appetizer. Ready in no time with minimal effort, this recipe combines bold flavors and heart-healthy ingredients—perfect for anyone looking to enjoy a wholesome yet satisfying treat!
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Ingredients
- 2 large ripe plantains
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground cumin
- 1 small fresh lime
- 2 tablespoons fresh cilantro
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the plantains by cutting off the ends and making a shallow slit down the length of each plantain. Use your thumbs to remove the peel.
Step 3
Slice the plantains diagonally into 1/2-inch thick pieces for even roasting.
Step 4
In a large bowl, combine the plantain slices, olive oil, ground cinnamon, and ground cumin. Toss to coat the plantains evenly.
Step 5
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 6
Roast in the preheated oven for about 20 to 25 minutes, flipping halfway through, until the plantains are golden brown and tender.
Step 7
While the plantains are roasting, finely chop the cilantro and set aside.
Step 8
Once roasted, remove the plantains from the oven and transfer them to a serving platter.
Step 9
Squeeze the juice of the lime over the roasted plantains for a zesty touch.
Step 10
Garnish with chopped fresh cilantro and serve warm.
Nutrition Facts
| Serving size | (591.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757.3 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25.9mg | 0% |
| Total Carbohydrate 168.0g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 76.1g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2616.9mg | 0% |
Source of Calories