Heart-Healthy Perfectly Roasted Parsnips
Transform your side dish game with this recipe for Heart-Healthy Perfectly Roasted Parsnips—a flavorful, nutrient-packed addition to any meal. These sweet and nutty root vegetables are roasted to golden perfection, thanks to a drizzle of heart-friendly extra virgin olive oil and a medley of simple yet bold seasonings like fresh rosemary and garlic powder. Prep is quick and easy, with just 15 minutes of slicing and seasoning before the parsnips caramelize beautifully in the oven. Perfectly crisp on the outside and tender on the inside, this recipe delivers a satisfying texture and irresistible savory aroma. Whether served alongside roasted chicken or as a stand-alone veggie delight, these parsnips are an easy, wholesome option to elevate your dining table. Plus, they’re naturally gluten-free, vegan, and packed with fiber, making them a crowd-pleasing choice for any healthy lifestyle.
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Ingredients
- 6 medium parsnips
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh rosemary
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash and peel the parsnips, then cut them into evenly sized sticks about ½-inch thick and 3 inches long to ensure consistent cooking.
Step 3
In a large mixing bowl, toss the parsnip sticks with extra virgin olive oil until each piece is evenly coated.
Step 4
Finely chop fresh rosemary and add it to the bowl along with the garlic powder, sea salt, and freshly ground black pepper. Toss until the herbs and spices are evenly distributed.
Step 5
Spread the parsnip sticks in a single layer on the prepared baking sheet, making sure they are not overcrowded, which ensures they roast evenly.
Step 6
Roast the parsnips in the preheated oven for 25-30 minutes, turning them halfway through the cooking time, until they are golden brown and tender.
Step 7
Once cooked to perfection, remove the parsnips from the oven, taste, and add a little more salt or pepper if needed.
Step 8
Serve your heart-healthy roasted parsnips hot as a delightful and nutritious side dish.
Nutrition Facts
| Serving size | (697.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.7 |
| Total Fat 46.8g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 13.2mg | 0% |
| Sodium 2029.2mg | 0% |
| Total Carbohydrate 111.8g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 30.8g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.4mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2386.6mg | 0% |
Source of Calories