Heart-Healthy Perfectly Roasted Chicken Pieces
Indulge in the wholesome flavors of our Heart-Healthy Perfectly Roasted Chicken Pieces, a simple yet flavorful recipe that’s perfect for a nutritious weeknight dinner. This dish features tender, juicy skinless chicken thighs and drumsticks, marinated in a vibrant blend of heart-healthy olive oil, zesty lemon juice, garlic, fresh rosemary, and a pinch of paprika for a smoky kick. Roasted to golden perfection, these chicken pieces deliver a satisfying caramelized crust while staying moist and flavorful on the inside. Ready in under an hour, this recipe is low in saturated fat and rich in natural flavors, making it ideal for those seeking a healthy yet fulfilling meal option. Sprinkle with fresh parsley for a burst of color and freshness, and pair it with steamed vegetables or a crisp salad to complete this delicious, guilt-free dinner. Perfect for busy families or meal preppers, this roasted chicken recipe ensures you’ll never have to compromise on flavor or nutrition!
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Ingredients
- 4 pieces Skinless chicken thighs
- 4 pieces Skinless chicken drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic cloves
- 2 teaspoons Fresh rosemary leaves
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Salt
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, combine the olive oil, lemon juice, minced garlic cloves, rosemary leaves, ground black pepper, salt, and paprika. Mix until well blended.
Step 3
Add the skinless chicken thighs and drumsticks to the bowl, tossing them in the marinade to ensure they are evenly coated.
Step 4
Cover the bowl and let the chicken pieces marinate for at least 15 minutes. For a deeper flavor, refrigerate and marinate for up to 2 hours.
Step 5
Line a baking sheet with foil or parchment paper for easy cleanup. Arrange the marinated chicken pieces on the sheet in a single layer.
Step 6
Roast the chicken in the preheated oven for 20 minutes.
Step 7
Turn the chicken pieces over and continue roasting for an additional 15 minutes, or until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Step 8
Remove from the oven and let the chicken pieces rest for 5 minutes to allow the juices to redistribute.
Step 9
Before serving, sprinkle the roasted chicken with fresh parsley for added flavor and a pop of color.
Step 10
Serve warm with your choice of sides, such as steamed vegetables or a fresh salad, to complete your heart-healthy meal.
Nutrition Facts
| Serving size | (693.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1346.2 |
| Total Fat 84.0g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 594.6mg | 0% |
| Sodium 1648.4mg | 0% |
| Total Carbohydrate 8.7g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.1g | |
| Protein 140.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1635.7mg | 0% |
Source of Calories