Heart-Healthy Perfectly Roasted Chicken Drumsticks
Elevate your dinner game with these **Heart-Healthy Perfectly Roasted Chicken Drumsticks**, a flavorful and wholesome recipe that's as easy to prepare as it is delicious. Perfectly marinated in a zesty blend of olive oil, lemon juice, garlic powder, and aromatic herbs like oregano and thyme, these drumsticks roast to golden, crispy perfection in just 35 minutes. With a sprinkle of fresh parsley for a vibrant finish, this dish delivers on both taste and nutrition, making it ideal for those seeking a low-sodium, heart-friendly meal. Serve them hot with a side of steamed vegetables or a crisp green salad for a satisfying, guilt-free dinner that the whole family will love! Keywords: heart-healthy roasted chicken, crispy drumsticks, easy chicken dinner, low-sodium recipe, healthy meal idea.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 2
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, dried oregano, dried thyme, paprika, black pepper, and salt. Mix well to form a marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them in the marinade, ensuring they are evenly coated.
Step 4
Arrange the marinated drumsticks on the prepared baking sheet, leaving space between each piece for even cooking.
Step 5
Place the baking sheet in the preheated oven and roast the drumsticks for 30-35 minutes, or until they reach an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
Step 6
Once cooked, remove the drumsticks from the oven and let them rest for a few minutes.
Step 7
Sprinkle chopped parsley over the drumsticks before serving for added flavor and a touch of color.
Step 8
Serve hot alongside your favorite heart-healthy side dishes, such as steamed vegetables or a green salad.
Nutrition Facts
| Serving size | (878.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1669.0 |
| Total Fat 102.3g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1751.6mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.1g | |
| Protein 179.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.0mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1990.4mg | 0% |
Source of Calories