Heart-Healthy Perfectly Roasted Cauliflower
Transform your dinner table with this Heart-Healthy Perfectly Roasted Cauliflower—a simple yet flavorful side dish that’s packed with nutrition and bold, zesty taste! This recipe takes just 10 minutes of prep time, combining bite-sized cauliflower florets with a heart-smart drizzle of extra-virgin olive oil, bright notes of lemon juice, and a savory blend of garlic powder, black pepper, and salt. Roasted to perfection at 425°F, the florets develop tender centers and irresistibly golden, crispy edges, making them a guilt-free delight. Finished with a sprinkle of fresh parsley, this vibrant dish is not only nutritious but also a feast for the eyes. Perfect as a side or healthy snack, this quick and easy recipe is a must-try for anyone seeking wholesome comfort food!
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Ingredients
- 1 head cauliflower
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon salt
- 1 tablespoon parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup and even roasting.
Step 2
Remove the leaves from the cauliflower and trim the stem end. Cut the cauliflower into bite-sized florets, trying to keep them roughly the same size for even cooking.
Step 3
In a large bowl, combine the cauliflower florets with extra-virgin olive oil, lemon juice, garlic powder, ground black pepper, and salt. Toss the ingredients together until the cauliflower is evenly coated with the seasoning.
Step 4
Spread the seasoned cauliflower evenly on the prepared baking sheet, ensuring they are in a single layer, which helps them roast evenly and develop a crisp texture.
Step 5
Roast the cauliflower in the preheated oven for about 25 minutes, or until the florets are tender and have a slight golden-brown hue on the edges, stirring halfway through the cooking time to promote even browning.
Step 6
Once roasted, remove the cauliflower from the oven and transfer to a serving dish. Sprinkle freshly chopped parsley over the top for added flavor and presentation.
Step 7
Serve immediately while warm as a nutritious side dish or snack, and enjoy the heart-healthy benefits of this simple yet flavorful roasted cauliflower.
Nutrition Facts
| Serving size | (649.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.2 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1506.1mg | 0% |
| Total Carbohydrate 33.7g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 12.3g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1922.2mg | 0% |
Source of Calories