Heart-Healthy Perfectly Roasted Carrots
Elevate your side dish game with these *Heart-Healthy Perfectly Roasted Carrots*! Packed with natural sweetness and a hint of earthy spices like cumin and thyme, this easy recipe transforms humble carrots into a vibrant and flavorful accompaniment to any meal. Tossed in heart-healthy extra virgin olive oil and roasted to perfection at 400°F, these carrots achieve a caramelized exterior while staying tender on the inside. With just 10 minutes of prep and an irresistible combination of savory seasoning, this dish is as nutritious as it is delicious. Perfect for busy weeknights or a wholesome addition to your dinner table, these roasted carrots are low in calories, full of antioxidants, and gluten-free. Serve them alongside grilled chicken, roasted fish, or enjoy as a standalone snack for a guilt-free indulgence!
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Ingredients
- 500 grams carrots
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried thyme
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and peel the carrots. Trim the ends and slice them diagonally into 1/2-inch thick pieces for even cooking.
Step 3
In a large bowl, combine the sliced carrots, extra virgin olive oil, salt, black pepper, ground cumin, and dried thyme. Toss everything together until the carrots are uniformly coated with the oil and spices.
Step 4
Spread the carrots in a single layer on a baking sheet lined with parchment paper to prevent sticking.
Step 5
Roast the carrots in the preheated oven for 25 to 30 minutes, or until they are tender and slightly caramelized. You can test their doneness by piercing them with a fork; they should be tender but still hold their shape.
Step 6
Halfway through the cooking time, stir the carrots to ensure even roasting.
Step 7
Once cooked, remove the carrots from the oven and let them cool for a couple of minutes before serving.
Step 8
Serve the roasted carrots as a healthy side dish to complement any meal.
Nutrition Facts
| Serving size | (535.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.8 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1527.5mg | 0% |
| Total Carbohydrate 49.1g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 23.7g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.7mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1632.4mg | 0% |
Source of Calories