Heart-Healthy Perfectly Roasted Butternut Squash
Elevate your side dish game with this *Heart-Healthy Perfectly Roasted Butternut Squash* recipe, a simple yet flavorful addition to your table. Featuring tender, caramelized butternut squash cubes roasted to perfection, this dish bursts with the earthy sweetness of squash complemented by a drizzle of extra virgin olive oil, a hint of garlic, and a sprinkle of fresh thyme leaves. Not only is it packed with wholesome nutrients and low in unhealthy fats, but it's also quick to prepare—ready in just 50 minutes from start to finish! Whether served as a cozy autumn side or a light, plant-based meal, this recipe is a go-to for clean eating enthusiasts and anyone looking for an easy, crowd-pleasing dish. Perfect for busy weeknights or festive gatherings, this heart-healthy roasted squash will win over even the pickiest eaters!
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Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons kosher salt
- 0.25 teaspoons freshly ground black pepper
- 0.5 teaspoons garlic powder
- 1 tablespoon fresh thyme leaves
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Peel the butternut squash using a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds with a spoon.
Step 3
Chop the butternut squash into 1-inch cubes, ensuring they are all relatively the same size to cook evenly.
Step 4
Place the butternut squash cubes in a large mixing bowl. Drizzle with extra virgin olive oil, then sprinkle with kosher salt, freshly ground black pepper, and garlic powder.
Step 5
Toss the squash cubes until they are well coated with the oil and seasonings. Spread them out in a single layer on the prepared baking sheet.
Step 6
Roast the squash in the preheated oven for about 30-35 minutes, or until they are tender and golden brown around the edges. Stir halfway through for even roasting.
Step 7
Once roasted, remove the butternut squash from the oven and sprinkle with fresh thyme leaves for a burst of flavor.
Step 8
Serve hot as a side dish or enjoy it as a healthy, light meal option.
Nutrition Facts
| Serving size | (714.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.3 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 323.9mg | 0% |
| Total Carbohydrate 73.1g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 13.4g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1956.4mg | 0% |
Source of Calories