Heart-Healthy Perfectly Roasted Brussels Sprouts
Elevate your vegetable game with this heart-healthy, perfectly roasted Brussels sprouts recipe! Bursting with flavor and loaded with nutrients, this dish combines crispy, caramelized Brussels sprouts with a hint of garlic, a touch of zesty lemon, and a garnish of fresh parsley for a vibrant finish. Using just a drizzle of heart-smart extra-virgin olive oil and simple seasonings, these roasted Brussels sprouts are irresistibly golden and tender in just 25 minutes. Perfect as a wholesome side dish or a light, satisfying snack, this recipe is quick, easy to prepare, and sure to become a healthy eating staple. Enjoy this delicious, guilt-free treat that’s as good for your heart as it is for your taste buds!
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Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Extra-virgin olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Rinse the Brussels sprouts under cool water and trim the ends. Remove any yellow or damaged outer leaves.
Step 3
Cut each Brussels sprout in half lengthwise and place them in a large mixing bowl.
Step 4
Add the extra-virgin olive oil, garlic powder, salt, and black pepper to the Brussels sprouts.
Step 5
Toss the Brussels sprouts thoroughly until they are well-coated with the olive oil and seasonings.
Step 6
Spread the Brussels sprouts in a single layer on the prepared baking sheet, ensuring there's space between them for even roasting.
Step 7
Roast in the preheated oven for 20-25 minutes, or until they are tender and the edges are nicely browned and crispy.
Step 8
Remove the Brussels sprouts from the oven and transfer them to a serving dish.
Step 9
Sprinkle the lemon zest over the roasted Brussels sprouts for a fresh citrus kick.
Step 10
Garnish with chopped fresh parsley to add a touch of color and extra flavor.
Step 11
Serve warm and enjoy your heart-healthy perfectly roasted Brussels sprouts!
Nutrition Facts
| Serving size | (540.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.3 |
| Total Fat 27.1g | 0% |
| Saturated Fat 3.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 686.4mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 11.9g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.7mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 89.4mg | 0% |
Source of Calories