Heart-Healthy Perfectly Roasted Broccoli
Elevate your veggie game with this Heart-Healthy Perfectly Roasted Broccoli recipe! Featuring crisp-tender broccoli florets tossed with heart-smart extra-virgin olive oil, a splash of zesty lemon juice, and a medley of garlic powder, onion powder, and a hint of red pepper flakes, this dish is bursting with flavor while staying wholesome. Roasted at the perfect high heat, the broccoli develops beautifully caramelized edges and a slight crunch, making it an irresistible side dish or nutritious snack. Ready in just 30 minutes and packed with antioxidants, fiber, and that satisfying roasted goodness, this recipe proves that eating healthy can be delicious and effortless. Perfect for busy weeknights or meal prep, it pairs wonderfully with grilled chicken, fish, or your favorite plant-based protein.
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Ingredients
- 1 pound broccoli florets
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon salt
- 0.125 teaspoon red pepper flakes
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Rinse the broccoli florets thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel to ensure they roast properly.
Step 3
In a large mixing bowl, combine the broccoli florets with the extra-virgin olive oil, making sure each piece is evenly coated. Add the lemon juice for a subtle tangy flavor that complements the broccoli.
Step 4
Sprinkle the garlic powder, onion powder, ground black pepper, salt, and red pepper flakes evenly over the broccoli. Toss well to ensure the seasonings are distributed throughout.
Step 5
Spread the seasoned broccoli florets out in a single layer on the prepared baking sheet. Ensure there's space between them for even roasting.
Step 6
Place the baking sheet in the preheated oven and roast for about 15 to 20 minutes, or until the edges of the broccoli start to brown and become crisp.
Step 7
Remove the baking sheet from the oven and allow the broccoli to cool slightly before serving.
Step 8
Serve the heart-healthy roasted broccoli warm, either as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (487.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7 |
| Total Fat 13.6g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 723.8mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 5.8g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.4mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 52.8mg | 0% |
Source of Calories