Heart-Healthy Perfectly Grilled Vegetables

Elevate your healthy eating game with "Heart-Healthy Perfectly Grilled Vegetables," a vibrant medley of zucchini, bell peppers, asparagus, and red onion, infused with a simple yet flavorful marinade of extra virgin olive oil, balsamic vinegar, garlic, and oregano. These vegetables are effortlessly grilled to tender perfection, showcasing beautiful char lines and smoky goodness in just 10 minutes. Packed with nutrients and antioxidants, this low-calorie, plant-based dish is ideal as a side to your favorite lean protein or as a standalone meal. Topped with fresh basil for an aromatic finish, this quick and easy recipe is a delicious way to enjoy heart-healthy eating without compromising on flavor. Perfect for weeknight dinners, backyard BBQs, or meal prep, it's a must-try for veggie lovers and grilling enthusiasts alike!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 bunch asparagus
• 1 medium red onion
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon salt
• 10 leaves fresh basil leaves

Directions

Step 1

Wash all vegetables thoroughly under cold running water.

Step 2

Cut the zucchini into thick rounds about 1/2 inch thick.

Step 3

Slice the red and yellow bell peppers into large strips, discarding the seeds and core.

Step 4

Trim the tough ends off the asparagus stalks.

Step 5

Peel and quarter the red onion, ensuring the pieces are large enough to grill.

Step 6

In a large mixing bowl, combine the extra virgin olive oil, balsamic vinegar, garlic powder, dried oregano, black pepper, and salt. Whisk until the dressing is well combined.

Step 7

Add all the prepared vegetables to the bowl and gently toss them in the dressing until they are well coated.

Step 8

Preheat your grill to medium-high heat.

Step 9

Place the vegetables directly on the grill grates. Cook for about 4-5 minutes on each side, or until they have visible grill marks and are tender. Be sure to turn them carefully to ensure even cooking.

Step 10

Remove the vegetables from the grill and transfer them to a serving platter.

Step 11

Garnish with fresh basil leaves before serving.

Step 12

Serve the grilled vegetables warm, as a perfect heart-healthy side dish or salad topping.

Nutrition Facts

Serving size	(1375.0g)

Amount per serving	% Daily Value*
Calories	646.4

Total Fat 30.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 4346.2mg	0%
Total Carbohydrate 86.1g	0%
Dietary Fiber 19.8g	0%
Total Sugars 48.0g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 234.4mg	0%
Iron 12.1mg	0%
Potassium 2770.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 10.8%

Carbs: 49.3%