Heart-Healthy Perfectly Grilled T-Bone Steak

Savor the bold flavors of the Heart-Healthy Perfectly Grilled T-Bone Steak, a gourmet recipe designed with your well-being in mind. Featuring tender, protein-packed T-Bone steaks marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic herbs like rosemary and parsley, this dish is as nutritious as it is delicious. By utilizing heart-friendly olive oil and a lower sodium seasoning blend, this recipe strikes the perfect balance between indulgence and health-conscious dining. Grilled to perfection for that signature seared crust and juicy interior, these steaks pair beautifully with steamed vegetables or a crisp garden salad, creating a wholesome, satisfying meal. Perfect for a special occasion or weeknight treat, this recipe promises flavor, nutrition, and a memorable dining experience.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces T-Bone steaks
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh parsley, chopped
• 1 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Pat the T-Bone steaks dry with paper towels to ensure they are as dry as possible. This will help develop a good sear.

Step 2

In a small bowl, mix together the olive oil, lemon juice, minced garlic, rosemary, parsley, black pepper, and salt.

Step 3

Place the T-Bone steaks in a large resealable plastic bag or a baking dish. Pour the marinade over the steaks, making sure all surfaces are covered.

Step 4

Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor. Turn the steaks occasionally to ensure the marinade is evenly distributed.

Step 5

Preheat your grill to high heat (about 450°F to 500°F).

Step 6

Remove the steaks from the marinade and let them sit at room temperature for about 5-10 minutes before grilling, allowing any excess marinade to drip off.

Step 7

Place the steaks on the preheated grill. Cook for about 4-5 minutes on each side for medium-rare, or until the desired level of doneness is reached. Utilize a meat thermometer for precision: 130°F for medium-rare.

Step 8

Once cooked to your preference, remove the steaks from the grill and transfer them to a platter. Let rest for at least 5 minutes before serving. This allows the juices to redistribute, resulting in a more flavorful steak.

Step 9

Serve the grilled T-Bone steaks with steamed vegetables or a fresh garden salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(552.6g)

Amount per serving	% Daily Value*
Calories	1663.7

Total Fat 133.4g	0%
Saturated Fat 47.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 409.4mg	0%
Sodium 1460.5mg	0%
Total Carbohydrate 6.1g	0%
Dietary Fiber 1.1g	0%
Total Sugars 0.8g
Protein 114.6g	0%

Vitamin D 33.3IU	0%
Calcium 76.4mg	0%
Iron 13.5mg	0%
Potassium 1622.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 27.2%

Carbs: 1.4%