Heart-Healthy Perfectly Grilled Ribs

Delight in the smoky, savory flavors of these Heart-Healthy Perfectly Grilled Ribs, a guilt-free twist on a barbecue classic. This recipe combines tender pork back ribs with a marinade of heart-smart olive oil, tangy balsamic vinegar, and bold spices like smoked paprika and cumin, while honey and low-sodium soy sauce lend just the right touch of natural sweetness. Grilled to perfection and finished with a drizzle of fresh lemon juice and a sprinkle of vibrant parsley, these ribs are as nutritious as they are delicious. Ready in under two hours, with a marinade that works its magic overnight, this is the perfect dish for health-conscious grill enthusiasts looking for a flavor-packed main course. Treat your family and friends to a mouthwatering barbecue experience that’s good for the heart and easy on the conscience!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 pounds Pork back ribs
• 2 tablespoons Olive oil
• 3 tablespoons Balsamic vinegar
• 3 units Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 2 tablespoons Honey
• 2 tablespoons Low-sodium soy sauce
• 1 unit Lemon, juiced
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by removing the silver skin from the back of the pork ribs if your butcher hasn't already done so. This will help in absorbing the flavors better and ensure even cooking.

Step 2

In a large bowl, combine olive oil, balsamic vinegar, minced garlic, ground cumin, smoked paprika, and black pepper. Mix well to form a marinade.

Step 3

Place the ribs in a baking dish or a large resealable plastic bag. Pour the marinade over the ribs, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap. Let the ribs marinate in the refrigerator for at least 1 hour, or overnight for a stronger flavor.

Step 4

Preheat your grill to medium heat, about 350 degrees Fahrenheit (175 degrees Celsius).

Step 5

Once marinated, remove the ribs from the refrigerator and allow them to come to room temperature while the grill is heating.

Step 6

Place the ribs on the grill, bone-side down, and close the lid. Grill for about 1 hour, checking occasionally and adjusting the grill heat as needed to maintain a consistent temperature.

Step 7

After 1 hour, brush the ribs with honey and sprinkle them with low-sodium soy sauce for added flavor. Continue grilling for an additional 15-30 minutes, or until the ribs are tender and the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius).

Step 8

Remove from the grill and let the ribs rest for 10 minutes before slicing.

Step 9

Drizzle with fresh lemon juice and garnish with chopped parsley before serving.

Step 10

Serve warm and enjoy your heart-healthy, perfectly grilled ribs!

Nutrition Facts

Serving size	(1127.4g)

Amount per serving	% Daily Value*
Calories	3124.0

Total Fat 241.5g	0%
Saturated Fat 83.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 716.7mg	0%
Sodium 1771.8mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 2.5g	0%
Total Sugars 43.5g
Protein 181.7g	0%

Vitamin D 0IU	0%
Calcium 318.2mg	0%
Iron 15.7mg	0%
Potassium 2861.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 23.3%

Carbs: 7.2%