Nutrition Facts for Heart-healthy perfectly grilled ribeye steak

Heart-Healthy Perfectly Grilled Ribeye Steak

Transform your grilling game with this "Heart-Healthy Perfectly Grilled Ribeye Steak" recipe—a flavorful twist on a classic favorite. Crafted with a marinade of heart-friendly olive oil, smoked paprika, garlic, and a pinch of salt substitute, this dish delivers bold flavor without sacrificing your health goals. The ribeye steaks are grilled to juicy perfection, then brightened with a drizzle of fresh lemon juice and a sprinkle of parsley for a burst of vibrant freshness. Ready in just 25 minutes (plus marinating time), this recipe is perfect for a quick weekend dinner or a special occasion meal. Whether you're looking to savor a guilt-free indulgence or impress your guests, this heart-healthy spin on grilled steak pairs perfectly with roasted veggies or a crisp green salad.

Nutriscore Rating: 60/100
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Image of Heart-Healthy Perfectly Grilled Ribeye Steak
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces Ribeye steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Salt substitute
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley

Directions

Step 1

Begin by preparing the ribeye steaks. Trim any excess fat to help reduce saturated fat content.

Step 2

In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, freshly ground black pepper, and salt substitute to create a marinade.

Step 3

Place the ribeye steaks in a resealable plastic bag or a shallow dish and pour the marinade over them. Ensure both sides of the steaks are covered in the marinade.

Step 4

Seal the bag or cover the dish and let the steaks marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours, for maximum flavor.

Step 5

Preheat a grill or grill pan to medium-high heat.

Step 6

Remove the steaks from the marinade and let them sit at room temperature for about 10 minutes before grilling to ensure even cooking.

Step 7

Place the steaks on the preheated grill and cook for 4-5 minutes on each side for medium-rare, or continue cooking to your preferred level of doneness.

Step 8

During the last minute of grilling, drizzle each steak with a tablespoon of lemon juice for added flavor and freshness.

Step 9

Remove the steaks from the grill and let them rest for about 5 minutes, which will allow the juices to redistribute.

Step 10

Garnish the steaks with freshly chopped parsley before serving to add a touch of color and a burst of freshness.

Nutrition Facts

Serving size (542.3g)
Amount per serving % Daily Value*
Calories 1390.4
Total Fat 94.7g 0%
Saturated Fat 32.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 379.2mg 0%
Sodium 1757.6mg 0%
Total Carbohydrate 7.6g 0%
Dietary Fiber 2.1g 0%
Total Sugars 0.8g
Protein 128.7g 0%
Vitamin D 19.2IU 0%
Calcium 80.0mg 0%
Iron 13.1mg 0%
Potassium 3400.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 36.8%
Carbs: 2.2%