Heart-Healthy Perfectly Grilled Chicken Tenderloins
Elevate your weeknight dinners with these Heart-Healthy Perfectly Grilled Chicken Tenderloins, a flavorful and nutritious dish that's easy to prepare and packed with wholesome goodness. Marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, smoked paprika, and oregano, these tender chicken pieces achieve juicy perfection with every bite. Quick to prep and grill, this recipe is ideal for busy schedules while staying true to heart-smart cooking principles. Serve these tenderloins with a vibrant green salad or steamed vegetables for a balanced meal that's as delicious as it is nutritious. Perfect for family dinners or meal prepping, this recipe is your go-to for healthy, satisfying, and flavorful eating!
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Ingredients
- 1 pound boneless, skinless chicken tenderloins
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions
Step 1
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, ground black pepper, and salt to create a marinade.
Step 2
Add the chicken tenderloins to the bowl and stir to coat them evenly with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes to up to 4 hours for better flavor.
Step 3
Preheat an outdoor grill or a grill pan over medium-high heat and lightly brush the grill grates with oil to prevent sticking.
Step 4
Remove the chicken tenderloins from the marinade, allowing any excess to drip off, and place them on the preheated grill.
Step 5
Grill the chicken for about 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 6
Transfer the grilled chicken tenderloins to a plate and cover with foil. Let them rest for about 3 minutes before serving to allow the juices to redistribute.
Step 7
Garnish the grilled chicken with fresh chopped parsley before serving.
Step 8
Serve immediately alongside a fresh green salad or steamed vegetables for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (526.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 768.7 |
| Total Fat 32.0g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 272.2mg | 0% |
| Sodium 822.0mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.0g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1509.3mg | 0% |
Source of Calories