Heart-Healthy Perfectly Grilled Chicken Breasts

Elevate your summer cookouts with these Heart-Healthy Perfectly Grilled Chicken Breasts—an easy, flavorful recipe designed to meet your nutrition goals without compromising on taste. Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, and fragrant herbs like oregano and thyme, then expertly grilled to perfection for bold, smoky flavor. Packed with protein, low in sodium, and bursting with wholesome ingredients, this recipe is ideal for a balanced, heart-smart lifestyle. Quick to prepare and ready in just 30 minutes, these grilled chicken breasts are perfect for serving alongside steamed vegetables or a crisp garden salad for a satisfying, nutrient-rich meal. Whether you're meal prepping for the week or serving dinner al fresco, this dish is your go-to for healthy, delicious cooking.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Skinless, boneless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 0.25 cup Low-sodium chicken broth
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Begin by preheating your grill to medium-high heat, approximately 400°F (200°C).

Step 2

While the grill is heating, lightly pound the chicken breasts to an even thickness using a meat tenderizer or rolling pin to ensure they cook evenly.

Step 3

In a bowl, whisk together the olive oil, lemon juice, garlic powder, black pepper, oregano, thyme, paprika, and low-sodium chicken broth to create a marinade.

Step 4

Place the chicken breasts in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 15 minutes for quick absorption of flavors. For best results, marinate for up to 2 hours.

Step 5

Remove the chicken from the marinade and discard any leftover marinade. Let the chicken sit at room temperature for 5 minutes before grilling.

Step 6

Place the chicken breasts on the preheated grill. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Avoid flipping the chicken too often to achieve nice grill marks and seal in the juices.

Step 7

Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving to allow the juices to redistribute.

Step 8

Garnish with freshly chopped parsley before serving to add a burst of color and freshness.

Step 9

Serve with a side of steamed vegetables or a healthy salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(825.0g)

Amount per serving	% Daily Value*
Calories	1435.8

Total Fat 53.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 539.4mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 2.2g	0%
Total Sugars 1.3g
Protein 217.6g	0%

Vitamin D 7.0IU	0%
Calcium 118.2mg	0%
Iron 8.3mg	0%
Potassium 1936.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 62.8%

Carbs: 2.3%