Heart-Healthy Perfectly Grilled BBQ Pork Chops
Savor the smoky, juicy goodness of Heart-Healthy Perfectly Grilled BBQ Pork Chops—an irresistible dish designed with both flavor and wellness in mind. Featuring tender bone-in pork chops marinated in a zesty blend of olive oil, low-sodium soy sauce, apple cider vinegar, and honey, this recipe delivers bold taste without compromising on heart-friendly ingredients. A touch of smoked paprika, garlic powder, and cumin infuses each chop with a savory, smoky depth, while a light brush of low-sodium BBQ sauce adds a tangy finish. Perfectly grilled to caramelized perfection in just 15 minutes of cook time, these chops are ideal for weeknight meals or backyard gatherings. Garnish with fresh parsley for a vibrant touch, and pair them with a side of grilled veggies for a wholesome, satisfying feast.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (around 6-7 ounces each) bone-in pork chops
- 2 tablespoons olive oil
- 2 tablespoons low sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried thyme
- 0.5 cup low sodium BBQ sauce
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Directions
Step 1
In a small bowl, whisk together olive oil, low sodium soy sauce, apple cider vinegar, honey, smoked paprika, garlic powder, black pepper, ground cumin, and dried thyme to create a marinade.
Step 2
Place the pork chops in a resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, up to overnight for best flavor.
Step 3
Preheat your grill to medium-high heat. Clean and oil the grates to prevent sticking.
Step 4
Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.
Step 5
Place the pork chops on the grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the chops are no longer pink in the center. During the last 2 minutes of cooking, brush each side with low sodium BBQ sauce.
Step 6
Remove the chops from the grill and let them rest for 3-5 minutes. This helps the juices redistribute and keeps the meat tender.
Step 7
Garnish with fresh parsley if desired, and serve immediately.
Nutrition Facts
| Serving size | (909.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2172.5 |
| Total Fat 124.0g | 0% |
| Saturated Fat 38.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 462.4mg | 0% |
| Sodium 1763.2mg | 0% |
| Total Carbohydrate 83.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 65.1g | |
| Protein 167.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.9mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2850.5mg | 0% |
Source of Calories