Heart-Healthy Perfect Sushi Rice

Discover the secret to making flawless sushi rice with a healthy twist in this recipe for Heart-Healthy Perfect Sushi Rice. Crafted with wholesome short-grain brown rice, this nutritious alternative to traditional white sushi rice is packed with fiber and natural goodness without compromising on texture or flavor. Gently seasoned with a light blend of rice vinegar, sugar, and salt, the rice achieves the perfect balance of tangy and sweet flavors that elevate your sushi creations. With simple yet precise techniques like soaking, steaming, and folding the seasoning into warm rice, you’ll enjoy beautifully fluffy, slightly sticky grains that are ideal for sushi rolls, bowls, or even as a standalone side dish. Whether you’re a sushi enthusiast or just seeking a nourishing spin on a classic, this heart-healthy recipe is sure to impress!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Short-grain brown rice
• 2.5 cups Water
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt

Directions

Step 1

Rinse the short-grain brown rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed brown rice and water. Allow the rice to soak in the water for at least 30 minutes to help soften the grains.

Step 3

After soaking, bring the rice to a boil over high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer gently for 30-35 minutes, or until the rice is tender and all the water is absorbed.

Step 4

While the rice is cooking, prepare the seasoning mixture. In a small saucepan, combine rice vinegar, sugar, and salt. Warm the mixture over low heat until the sugar and salt are fully dissolved, but do not let it boil.

Step 5

Once the rice is fully cooked, remove it from the heat, and let it stand, covered, for 10 minutes to finish steaming.

Step 6

Transfer the cooked rice to a large wooden or non-reactive bowl. Gently fold the warm vinegar mixture into the rice using a paddle or wooden spoon. Be careful not to smash the rice grains. This step should be done in a slicing or folding motion.

Step 7

Allow the seasoned sushi rice to cool to room temperature before using it to make sushi rolls or other dishes.

Step 8

Enjoy your heart-healthy sushi rice with a variety of fillings and toppings of your choice.

Nutrition Facts

Serving size	(1038.0g)

Amount per serving	% Daily Value*
Calories	494.5

Total Fat 3.4g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1218.1mg	0%
Total Carbohydrate 106.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 13.5g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 48.1mg	0%
Iron 1.5mg	0%
Potassium 316.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 8.3%

Carbs: 85.6%