Heart-Healthy Perfect Scrambled Eggs

Start your day with a nutritious twist on a breakfast classic with this Heart-Healthy Perfect Scrambled Eggs recipe. Fluffy, velvety eggs are enhanced with the goodness of fresh spinach, juicy cherry tomatoes, and creamy avocado for a burst of flavor and nutrients in every bite. Made with heart-conscious ingredients like extra virgin olive oil and your choice of skim or unsweetened almond milk, these scrambled eggs are a guilt-free indulgence. Cooked to perfection over medium-low heat and seasoned simply with salt and pepper, this easy 15-minute recipe is packed with protein, fiber, and healthy fats to keep you energized and satisfied all morning. Perfect for a quick weekday breakfast or an elevated weekend brunch, these scrambled eggs are a delicious way to nourish your heart and fuel your day.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large Eggs
• 0.25 cup Skim milk or unsweetened almond milk
• 1 teaspoon Extra virgin olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 cup Fresh spinach, chopped
• 0.5 cup Cherry tomatoes, halved
• 0.5 Avocado, diced

Directions

Step 1

In a medium-sized bowl, crack the eggs and beat them together with the skim milk or almond milk until well blended.

Step 2

Heat the olive oil in a non-stick skillet over medium-low heat.

Step 3

Once the oil is warm, add the chopped spinach and cook for 1-2 minutes until wilted.

Step 4

Pour the egg mixture into the skillet with the spinach. Allow the edges to set slightly.

Step 5

As the eggs start to set, gently push the eggs from the edges to the center using a spatula, forming soft curds.

Step 6

Sprinkle in the salt and pepper as you stir, ensuring even distribution.

Step 7

Continue to cook, gently stirring and folding the eggs over themselves, until they are mostly cooked but still slightly runny.

Step 8

Add the halved cherry tomatoes and cook for another minute until the eggs are fully cooked but still soft and moist.

Step 9

Remove the skillet from the heat and gently fold in the diced avocado.

Step 10

Serve the scrambled eggs immediately, garnished with additional black pepper if desired.

Nutrition Facts

Serving size	(487.7g)

Amount per serving	% Daily Value*
Calories	577.6

Total Fat 44.4g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat g
Cholesterol 745.2mg	0%
Sodium 956.7mg	0%
Total Carbohydrate 16.3g	0%
Dietary Fiber 7.4g	0%
Total Sugars 6.1g
Protein 31.2g	0%

Vitamin D 189IU	0%
Calcium 265.7mg	0%
Iron 5.9mg	0%
Potassium 1253.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 21.2%

Carbs: 11.1%