Heart-Healthy Perfect Egg Burger
Elevate your breakfast or lunch game with the Heart-Healthy Perfect Egg Burger, a deliciously wholesome take on a classic favorite. This recipe features soft whole grain buns paired with protein-packed eggs, creamy mashed avocado seasoned with a zesty touch of lemon, and a fresh medley of spinach and tomato slices. Quick and easy to prepare in just 20 minutes, this burger is a nutrient-rich option that doesn’t compromise on flavor. Perfectly balanced with healthy fats, fiber, and vibrant vegetables, it’s a satisfying meal designed to nourish your body and delight your taste buds. Ideal for anyone looking for a heart-conscious, guilt-free indulgence, this is a burger that you can feel good about from the first bite to the last.
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Ingredients
- 2 pieces Whole grain burger buns
- 2 pieces Large eggs
- 1 medium Avocado
- 1 medium Tomato
- 1 cup Fresh spinach leaves
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Slice the whole grain burger buns in half and lightly toast them until golden brown.
Step 2
Heat the olive oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with a pinch of salt and black pepper, and cook for about 2-3 minutes until the whites are set. You can cover the pan with a lid for firmer yolks.
Step 3
While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork and season with salt, pepper, and lemon juice.
Step 4
Slice the tomato into thin rounds.
Step 5
To assemble the burger, spread the mashed avocado evenly on the bottom halves of the toasted buns.
Step 6
Place a handful of fresh spinach leaves on top of the avocado.
Step 7
Add a few slices of tomato on top of the spinach.
Step 8
Gently place the cooked egg on the tomato slices, then top with the other half of the bun.
Step 9
Serve the Heart-Healthy Perfect Egg Burger immediately, enjoying the balance of textures from the creamy avocado, crisp vegetables, and runny egg.
Nutrition Facts
| Serving size | (565.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 964.6 |
| Total Fat 53.4g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 372mg | 0% |
| Sodium 3221.8mg | 0% |
| Total Carbohydrate 104.1g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 21.5g | |
| Protein 30.9g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 212.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1407.5mg | 0% |
Source of Calories