Heart-Healthy Pepperoni Sausage Pizza
Savor the irresistible flavors of a classic pizza made guilt-free with our Heart-Healthy Pepperoni Sausage Pizza! This wholesome recipe features a crispy whole wheat crust, a zesty low-sodium tomato sauce, and a layer of melted reduced-fat mozzarella cheese. High-protein turkey pepperoni and chicken sausage bring bold, savory goodness, while fresh red bell peppers, red onion, and fragrant basil elevate every bite. A touch of olive oil, dried oregano, and crushed red pepper flakes adds depth to the flavor profile without compromising on health. Ready in just 35 minutes, this nutrient-rich pizza is perfect for a family dinner or a quick weeknight treat that’s deliciously heart-friendly.
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Ingredients
- 1 12-inch crust Whole wheat pizza crust
- 0.5 cup Low-sodium tomato sauce
- 1 cup Reduced-fat mozzarella cheese
- 16 slices Turkey pepperoni slices
- 2 links Chicken sausage links
- 0.5 sliced Red bell pepper
- 0.5 sliced Red onion
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
- 1 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes
Directions
Step 1
Preheat your oven to 450°F (232°C).
Step 2
Place the whole wheat pizza crust on a large baking sheet or pizza stone.
Step 3
Spread the low-sodium tomato sauce evenly over the pizza crust, leaving a small border around the edges.
Step 4
Sprinkle the reduced-fat mozzarella cheese over the sauce, ensuring even coverage.
Step 5
Slice the turkey pepperoni into halves and distribute evenly across the pizza.
Step 6
Slice the chicken sausage links into thin rounds and scatter them over the pizza.
Step 7
In a small bowl, combine the sliced red bell pepper and red onion with olive oil, tossing to coat.
Step 8
Evenly distribute the red bell pepper and red onion over the pizza.
Step 9
Sprinkle dried oregano and crushed red pepper flakes over the top for added flavor.
Step 10
Bake the pizza in the preheated oven for 12-15 minutes, or until the cheese is melted and the crust is golden brown.
Step 11
Remove from the oven and let cool slightly. Garnish with fresh basil leaves before slicing.
Step 12
Serve warm and enjoy your heart-healthy pizza!
Nutrition Facts
| Serving size | (776.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1610.1 |
| Total Fat 72.1g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 253.3mg | 0% |
| Sodium 4109.1mg | 0% |
| Total Carbohydrate 145.4g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 17.6g | |
| Protein 111.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1127.6mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1492.0mg | 0% |
Source of Calories