Heart-Healthy Penne Pasta with Alfredo Sauce
Indulge in a guilt-free comfort dish with our Heart-Healthy Penne Pasta with Alfredo Sauce, a lighter twist on the classic pasta favorite. This recipe features fiber-rich whole-wheat penne tossed in a velvety Alfredo sauce made with skim milk, olive oil, and a touch of Parmesan cheese, striking the perfect balance between creamy and wholesome. Nutritional yeast adds a boost of flavor while keeping the dish heart-conscious, and fresh parsley lends a vibrant finish to every bite. Ready in just 30 minutes, this easy recipe is perfect for busy weeknights, offering a lighter yet satisfying option for pasta lovers who want to maintain a healthy lifestyle.
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Ingredients
- 12 oz whole-wheat penne pasta
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1.5 cups skim milk
- 1.5 tbsp cornstarch
- 0.5 cup Parmesan cheese, grated
- 2 tbsp nutritional yeast
- 0.5 tsp black pepper
- 0.25 tsp salt
- 2 tbsp fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the whole-wheat penne pasta. Cook according to package instructions until al dente, usually about 10-12 minutes. Drain and set aside.
Step 2
In a medium saucepan, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, making sure not to burn it.
Step 3
In a small bowl, whisk 0.5 cup of skim milk with the cornstarch until smooth. Set aside.
Step 4
Slowly add the remaining 1 cup of skim milk to the saucepan. Bring to a gentle simmer, stirring occasionally.
Step 5
Add the cornstarch-milk mixture to the saucepan, whisking continuously until the sauce begins to thicken, about 2-3 minutes.
Step 6
Reduce the heat to low and stir in the grated Parmesan cheese, nutritional yeast, black pepper, and salt. Continue to whisk until the cheese has melted completely and the sauce is smooth and creamy.
Step 7
Add the drained penne pasta to the sauce, tossing to coat thoroughly.
Step 8
Garnish with fresh chopped parsley and serve immediately. Adjust seasoning to taste before serving, if necessary.
Nutrition Facts
| Serving size | (815.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1831.5 |
| Total Fat 48.9g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 51.0mg | 0% |
| Sodium 1454.5mg | 0% |
| Total Carbohydrate 288.9g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 25.5g | |
| Protein 79.8g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 1030.2mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1783.0mg | 0% |
Source of Calories