Heart-Healthy Peking Duck
Delight in the guilt-free indulgence of Heart-Healthy Peking Duck, a lighter take on the classic Chinese favorite that's perfect for a wholesome, flavor-packed meal. This recipe swaps traditional whole duck for lean duck breasts, carefully marinated in a blend of low-sodium soy sauce, honey, garlic, ginger, and a touch of hoisin sauce to deliver bold, savory-sweet flavors. The duck is roasted to golden perfection, allowing the fat to render off for a crispy yet healthy finish. Served with warm whole wheat pancakes, crisp julienned cucumbers, and fragrant scallions, this dish offers a balanced mix of textures and tastes. Ready in just over an hour, this nutritious twist on a takeout favorite is ideal for impressing guests or treating yourself to a restaurant-quality meal at home. Perfect for those seeking heart-healthy dinners without sacrificing flavor!
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Ingredients
- 2 pieces Duck breast, skin-on
- 3 tablespoons Low-sodium soy sauce
- 1.5 tablespoons Honey
- 1 tablespoon Rice vinegar
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 tablespoons Hoisin sauce
- 1 teaspoon Sesame oil
- 8 pieces Whole wheat pancakes
- 1 medium Cucumber, julienned
- 3 pieces Scallions, julienned
- 0.25 teaspoon Ground white pepper
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a small bowl, combine the low-sodium soy sauce, honey, rice vinegar, minced garlic, minced ginger, hoisin sauce, and sesame oil, stirring until well mixed.
Step 3
Pat the duck breasts dry with paper towels and score the skin in a criss-cross pattern, being careful not to cut into the meat.
Step 4
Rub the marinade over the duck breasts thoroughly, ensuring they are evenly coated. Let them marinate for at least 20 minutes, or up to overnight in the refrigerator for deeper flavor.
Step 5
Place the marinated duck breasts on a wire rack over a baking sheet. This will allow the fat to drip off as it cooks.
Step 6
Roast in the preheated oven for about 25-30 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Step 7
Let the duck rest for 10 minutes before slicing it thinly.
Step 8
Warm the whole wheat pancakes according to package instructions.
Step 9
To serve, place a slice of duck on a pancake, top with julienned cucumber and scallions, and sprinkle with a pinch of ground white pepper.
Step 10
Roll up the pancake and enjoy your heart-healthy Peking Duck!
Nutrition Facts
| Serving size | (1391.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3134.6 |
| Total Fat 139.4g | 0% |
| Saturated Fat 39.3g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 481.0mg | 0% |
| Sodium 5409.2mg | 0% |
| Total Carbohydrate 292.8g | 0% |
| Dietary Fiber 34.7g | 0% |
| Total Sugars 77.5g | |
| Protein 130.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1299.8mg | 0% |
| Iron 27.2mg | 0% |
| Potassium 2189.5mg | 0% |
Source of Calories