Heart-Healthy Pechuga a la Plancha
Savor the simplicity and vibrant flavors of Heart-Healthy Pechuga a la Plancha, a nutritious twist on the classic grilled chicken recipe. Featuring tender, boneless, skinless chicken breasts seasoned with a fragrant blend of garlic powder, smoky paprika, and a hint of black pepper, this dish is lightly coated in heart-friendly olive oil and perfectly seared on a hot grill pan for a charred, golden finish. A drizzle of fresh lemon juice and a sprinkle of chopped parsley add a zesty brightness, making it a refreshing and wholesome meal option. Ready in just 25 minutes, this gluten-free, low-sodium recipe is perfect for anyone focusing on clean eating without sacrificing flavor. Pair it with crisp vegetables or a leafy green salad for a quick, satisfying, and heart-healthy dinner!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Place the chicken breasts between two sheets of parchment paper or plastic wrap and gently pound with a meat mallet until they are about 1/2-inch thick.
Step 2
In a small bowl, mix together garlic powder, paprika, ground black pepper, and salt.
Step 3
Rub the olive oil over the chicken breasts, ensuring each is lightly coated.
Step 4
Sprinkle the spice mix evenly on both sides of each chicken breast.
Step 5
Preheat a non-stick grill pan or skillet over medium-high heat.
Step 6
Place the chicken breasts on the hot pan and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.
Step 7
Remove from heat and set aside, letting the chicken rest for 3 minutes to allow the juices to redistribute.
Step 8
Before serving, drizzle fresh lemon juice over the chicken and garnish with chopped parsley.
Step 9
Serve hot with your choice of vegetables or salad for a complete, heart-healthy meal.
Nutrition Facts
| Serving size | (408.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 851.9 |
| Total Fat 41.0g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 1446.5mg | 0% |
| Total Carbohydrate 5.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.8g | |
| Protein 109.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 72.3mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1069.3mg | 0% |
Source of Calories