Heart-Healthy Pecan Crusted Chicken
Elevate weeknight dinners with this Heart-Healthy Pecan Crusted Chicken, a deliciously nutritious twist on a classic favorite. This recipe features tender, juicy chicken breasts coated in a crunchy pecan and whole wheat breadcrumb crust, seasoned with a blend of garlic and onion powders for a burst of flavor. A tangy Dijon mustard and honey mixture acts as the perfect adhesive for the nutty coating while keeping the chicken moist and flavorful. Baked to golden perfection without any heavy frying, this dish is rich in healthy fats and packed with wholesome ingredients to support your heart health. Ready in under an hour, it’s an easy yet elegant meal to serve alongside steamed vegetables or a crisp green salad. Perfect for those seeking a balanced, satisfying, and guilt-free dinner option!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup pecans
- 0.5 cup whole wheat breadcrumbs
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
Step 2
In a food processor, pulse the pecans until they are finely chopped but not too fine. Transfer them to a shallow dish and stir in the whole wheat breadcrumbs, garlic powder, onion powder, salt, and black pepper.
Step 3
In another shallow dish, combine the Dijon mustard, honey, and olive oil, whisking until smooth.
Step 4
Pat the chicken breasts dry with paper towels, then coat each chicken breast with the mustard mixture using a brush or your hands.
Step 5
Dip each mustard-coated chicken breast into the pecan mixture, pressing down firmly to ensure the coating sticks well on both sides.
Step 6
Place the pecan-crusted chicken breasts onto the prepared baking sheet.
Step 7
Bake in the preheated oven for about 20-25 minutes, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit (75 degrees Celsius) and the crust is golden brown.
Step 8
Allow the chicken to rest for a few minutes before serving. Serve with a side of steamed vegetables or a fresh salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (930.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2330.5 |
| Total Fat 120.2g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 22.9g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2790.4mg | 0% |
| Total Carbohydrate 76.0g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 23.2g | |
| Protein 233.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 206.8mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2425.9mg | 0% |
Source of Calories