Heart-Healthy Peanut Butter Protein Smoothie
Indulge in a creamy, nutrient-packed *Heart-Healthy Peanut Butter Protein Smoothie*, the perfect blend of taste and wellness! This quick and easy 5-minute recipe combines the natural sweetness of frozen bananas, rich natural peanut butter, and a scoop of vanilla protein powder for a satisfying energy boost. Packed with heart-friendly chia seeds and fresh spinach, this smoothie delivers an omega-3 and nutrient punch without compromising on flavor. Made with unsweetened almond milk and customizable with a touch of honey or maple syrup, it’s a guilt-free delight that's as wholesome as it is delicious. Ideal for busy mornings or post-workout recovery, this smoothie offers the perfect balance of protein, healthy fats, and greens in every sip.
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Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 1 banana, frozen and sliced
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 cup spinach leaves, fresh
- 4 ice cubes
- 1 teaspoon honey or maple syrup (optional)
Directions
Step 1
Add the unsweetened almond milk to a blender.
Step 2
Add natural peanut butter, ensuring it's free from added sugars and trans fats, for a heart-healthy fat source.
Step 3
Peel and slice a banana, then add the frozen slices to the blender for natural sweetness and creaminess.
Step 4
Scoop in your preferred vanilla protein powder to boost protein intake, which is excellent for maintaining lean muscle.
Step 5
Add chia seeds, which are high in omega-3 fatty acids, beneficial for heart health.
Step 6
Add a generous cup of fresh spinach leaves for additional vitamins and minerals without altering the taste too much.
Step 7
Toss in the ice cubes to thicken and chill the smoothie.
Step 8
For extra sweetness, add a teaspoon of honey or maple syrup, but this is optional.
Step 9
Blend all the ingredients together on high speed until smooth and creamy.
Step 10
Pour into a serving glass and enjoy your heart-healthy delicious peanut butter protein smoothie.
Nutrition Facts
| Serving size | (603.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.0 |
| Total Fat 23.7g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 15mg | 0% |
| Sodium 487.4mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 22.3g | |
| Protein 39.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 771.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1152.6mg | 0% |
Source of Calories