Heart-Healthy Peanut Butter Balls
Indulge in a guilt-free snack with these **Heart-Healthy Peanut Butter Balls**, a no-bake powerhouse treat packed with wholesome ingredients and rich, nutty flavor. Perfect as an energy-boosting pick-me-up or a nutrient-dense dessert, this recipe features creamy unsalted natural peanut butter, chewy rolled oats, and omega-3-rich ground flaxseed and chia seeds. A touch of honey adds natural sweetness, while unsweetened shredded coconut and dark chocolate chips provide a delightful textural contrast. Quick and simple to make in just 15 minutes, these protein-packed bites are as convenient as they are healthy. Enjoy them chilled for a satisfying snack that supports your heart and fuels your day!
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Ingredients
- 1 cup Natural peanut butter (unsalted)
- 1 cup Rolled oats
- 0.5 cup Ground flaxseed
- 0.25 cup Honey
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 cup Dark chocolate chips
Directions
Step 1
In a large mixing bowl, combine the natural peanut butter, rolled oats, ground flaxseed, and honey. Stir until well mixed.
Step 2
Add in the unsweetened shredded coconut, chia seeds, and vanilla extract. Mix the ingredients until they are evenly distributed.
Step 3
Fold in the dark chocolate chips, ensuring they are dispersed throughout the mixture.
Step 4
Scoop tablespoon-sized amounts of the mixture and roll them into balls using your hands.
Step 5
Place the peanut butter balls on a baking sheet lined with parchment paper.
Step 6
Chill the peanut butter balls in the refrigerator for at least 30 minutes to allow them to firm up before serving.
Step 7
Store the peanut butter balls in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (514.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2603.6 |
| Total Fat 175.7g | 0% |
| Saturated Fat 43.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 25.1mg | 0% |
| Total Carbohydrate 202.3g | 0% |
| Dietary Fiber 46.0g | 0% |
| Total Sugars 90.2g | |
| Protein 88.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 443.6mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 2638.7mg | 0% |
Source of Calories