Heart-Healthy Pasta with Tomato Sauce and Cheese
Delight in a comforting yet nutritious meal with this Heart-Healthy Pasta with Tomato Sauce and Cheese. Made with wholesome whole wheat pasta, fragrant garlic, and sweet cherry tomatoes, this dish brings vibrant Mediterranean flavors to your table. A simple yet rich tomato sauce, simmered with fresh basil and a touch of oregano, beautifully coats the pasta, while low-fat mozzarella adds a luscious, melty finish—without compromising on health. Ready in just 35 minutes and perfect for busy weeknights, this recipe is a flavorful, guilt-free indulgence that’s easy to prepare. Serve this quick, kid-friendly pasta warm for a perfect balance of taste and nutrition in every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Whole wheat pasta
- 1 tablespoon Olive oil
- 3 cloves Garlic cloves
- 400 grams Cherry tomatoes
- 200 grams Tomato puree
- 10 grams Fresh basil leaves
- 1 teaspoon Oregano
- 0.5 teaspoon Red pepper flakes
- 100 grams Low-fat mozzarella cheese
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by cooking the whole wheat pasta according to the package instructions until al dente. Once cooked, drain the pasta and set it aside, reserving a cup of the pasta water.
Step 2
While the pasta is cooking, heat the olive oil in a large pan over medium heat.
Step 3
Finely chop the garlic cloves and add them to the pan. Sauté for about 1 minute or until the garlic is fragrant, being careful not to let it burn.
Step 4
Halve the cherry tomatoes and add them to the pan. Cook until the tomatoes start to soften, around 5 minutes.
Step 5
Add the tomato puree to the pan, stirring to combine it with the softened tomatoes. Add the oregano and red pepper flakes, and season with salt and black pepper.
Step 6
Let the sauce simmer for about 10 minutes, allowing the flavors to meld together. If the sauce becomes too thick, add a bit of the reserved pasta water to achieve your desired consistency.
Step 7
While the sauce is simmering, roughly tear the basil leaves and add them to the sauce.
Step 8
Once the sauce is ready, add the cooked pasta to the pan and toss to coat the pasta evenly with the sauce.
Step 9
Lower the heat and sprinkle the low-fat mozzarella cheese over the pasta. Allow it to melt gently, about 2 minutes.
Step 10
Divide the pasta into serving bowls and garnish with more basil leaves if desired. Serve warm.
Nutrition Facts
| Serving size | (939.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 783.0 |
| Total Fat 30.0g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 50mg | 0% |
| Sodium 1895.2mg | 0% |
| Total Carbohydrate 92.2g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 22.9g | |
| Protein 46.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 654.5mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2270.7mg | 0% |
Source of Calories