Heart-Healthy Pasta with Broccoli
Elevate your dinner game with this Heart-Healthy Pasta with Broccoli, a wholesome and flavorful dish perfect for busy weeknights. Featuring nutrient-rich whole grain pasta, tender steamed broccoli, and a vibrant medley of garlic, olive oil, and zesty lemon juice, this recipe is as nourishing as it is delicious. A pinch of red pepper flakes adds a subtle kick, while fresh parsley and optional parmesan cheese provide the perfect finishing touch. Ready in just 30 minutes, this light yet satisfying pasta offers heart-smart ingredients and a burst of fresh flavors in every bite. Pair it with a crisp side salad for a complete, health-conscious meal your whole family will love.
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Ingredients
- 8 ounces Whole grain pasta
- 3 cups Broccoli florets
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Grated parmesan cheese (optional)
- 0.5 teaspoon Black pepper
Directions
Step 1
Bring a large pot of water to a boil, then add the whole grain pasta. Cook according to the package instructions until al dente, about 8 to 10 minutes. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
Step 2
While the pasta is cooking, steam the broccoli florets until they are bright green and tender, about 3 to 5 minutes.
Step 3
In a large pan over medium heat, add the olive oil. Once hot, add the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.
Step 4
Add the steamed broccoli to the pan, then stir in the lemon juice and lemon zest. Cook for an additional 2 minutes, ensuring the broccoli is well-coated with the flavors.
Step 5
Add the cooked pasta to the pan along with the reserved pasta water. Toss everything together to combine, letting the pasta absorb the flavors.
Step 6
Stir in the chopped parsley and season with black pepper to taste.
Step 7
Optionally, sprinkle grated parmesan cheese over the pasta before serving.
Step 8
Serve warm, and enjoy your heart-healthy pasta with a light salad on the side.
Nutrition Facts
| Serving size | (687.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.8 |
| Total Fat 47.7g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 47.6mg | 0% |
| Sodium 1028.2mg | 0% |
| Total Carbohydrate 85.1g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 7.1g | |
| Protein 47.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 978.4mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1062.4mg | 0% |
Source of Calories