Heart-Healthy Pasta Amatriciana
Discover a wholesome twist on a classic Italian favorite with our Heart-Healthy Pasta Amatriciana. This vibrant dish features fiber-rich whole-grain spaghetti and swaps traditional pancetta for lean, crispy turkey bacon, keeping your heart and taste buds happy. A rich, aromatic sauce made from garlic-sautéed onions, no-salt-added diced tomatoes, and a touch of red pepper flakes is perfectly balanced with fresh basil and a sprinkle of Parmesan for a light yet satisfying finish. Ready in just 40 minutes and packed with bold flavors, this recipe is perfect for weeknight dinners that don’t compromise on nutrition or taste. Whether you're looking for a healthier pasta option or a new family favorite, this dish proves you can have it all—delicious, nutritious, and comforting in every bite!
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Ingredients
- 12 oz whole-grain spaghetti
- 2 tbsp olive oil
- 4 slices turkey bacon
- 1 medium onion, diced
- 3 cloves garlic, minced
- 0.5 tsp red pepper flakes
- 28 oz canned diced tomatoes, no salt added
- 0.25 cup fresh basil, chopped
- 0.25 tsp black pepper
- 0.5 cup Parmesan cheese, grated
- 0.25 tsp salt
Directions
Step 1
Bring a large pot of water to a boil, add a pinch of salt, and cook the whole-grain spaghetti according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the turkey bacon and cook for about 5 minutes, until crispy. Remove the bacon from the pan and allow it to drain on paper towels, then chop it into small pieces.
Step 3
In the same skillet, add the diced onion and sauté for about 3 minutes, until soft. Add the minced garlic and red pepper flakes and cook for another 1 minute, until fragrant.
Step 4
Add the canned diced tomatoes to the skillet, bring to a simmer, and cook for 10-15 minutes, allowing the sauce to thicken slightly. Stir occasionally.
Step 5
Stir in the chopped basil, black pepper, and salt into the sauce. Adjust seasoning to taste if needed.
Step 6
Add the cooked pasta and chopped turkey bacon to the skillet. Toss everything together gently to combine, adding a little reserved pasta water if needed to achieve the desired sauce consistency.
Step 7
Serve the Pasta Amatriciana hot, garnished with grated Parmesan cheese.
Nutrition Facts
| Serving size | (1417.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1230.9 |
| Total Fat 56.9g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 107.3mg | 0% |
| Sodium 2242.3mg | 0% |
| Total Carbohydrate 144.2g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 35.1g | |
| Protein 58.2g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 940.5mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 3075.2mg | 0% |
Source of Calories