Heart-Healthy Pasta Alfredo

Indulge in the creamy goodness of "Heart-Healthy Pasta Alfredo," a guilt-free twist on the classic Italian favorite. This wholesome recipe swaps heavy cream and butter for a velvety sauce made with non-fat Greek yogurt, low-sodium vegetable broth, and a hint of Parmesan cheese, delivering all the flavor with less fat. Packed with nutrient-rich fresh spinach, zesty lemon, and served over hearty whole wheat fettuccine, it’s the perfect balance of taste and nutrition. Quick to prepare in just 30 minutes, this dish is ideal for weeknight dinners that keep your heart—and taste buds—happy. Garnish with parsley for a fresh finish and savor a comforting meal without compromise. Keywords: heart-healthy pasta alfredo, creamy Alfredo recipe, whole wheat pasta, low-sodium Alfredo, healthy dinner ideas.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat fettuccine pasta
• 1 tablespoon Olive oil
• 3 cloves Garlic, minced
• 1 cup Low-sodium vegetable broth
• 1 cup Non-fat Greek yogurt
• 1 cup Parmesan cheese, grated
• 1 teaspoon Lemon zest
• 2 cups Fresh spinach leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of water to a boil, add a pinch of salt, and cook the whole wheat fettuccine according to the package instructions until al dente. Reserve 1/2 cup of pasta water and set the cooked pasta aside.

Step 2

In a large skillet over medium heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

Step 3

Add the low-sodium vegetable broth to the skillet and bring to a gentle simmer. Cook for about 3 minutes to allow the flavors to meld.

Step 4

Lower the heat to medium-low and whisk in the non-fat Greek yogurt. Stir continuously until the mixture is smooth.

Step 5

Stir in the grated Parmesan cheese and lemon zest. Continue to stir until the cheese has melted and the sauce is creamy. If the sauce is too thick, gradually add a little of the reserved pasta water until desired consistency is achieved.

Step 6

Add the fresh spinach leaves to the sauce, cooking until just wilted, about 2 minutes.

Step 7

Season the sauce with salt and black pepper.

Step 8

Add the cooked pasta to the skillet with the sauce. Toss well to combine, ensuring the pasta is well coated with the sauce.

Step 9

Serve immediately, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(971.5g)

Amount per serving	% Daily Value*
Calories	1887.0

Total Fat 46.7g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 86.9mg	0%
Sodium 3994.7mg	0%
Total Carbohydrate 269.1g	0%
Dietary Fiber 25.7g	0%
Total Sugars 16.4g
Protein 108.7g	0%

Vitamin D 0IU	0%
Calcium 1236.7mg	0%
Iron 14.2mg	0%
Potassium 1688.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 22.5%

Carbs: 55.7%