Heart-Healthy Party Sausage Rolls

Delight your guests with these irresistible Heart-Healthy Party Sausage Rolls, a lighter twist on a classic favorite! Made with lean turkey sausage and wrapped in flaky whole grain puff pastry, these savory bites are packed with flavor and heart-friendly ingredients. Aromatic sautéed onion, garlic, and fresh parsley enhance the filling, while a splash of low-sodium soy sauce adds a subtle umami kick. With only 25 minutes of prep time, these golden, bite-sized snacks are perfect for any gathering, offering a guilt-free way to indulge in party food. Serve them warm as a crowd-pleasing appetizer or a wholesome snack, and watch them disappear in no time!

Nutriscore Rating: 62/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 20

Ingredients

• 500 grams lean turkey sausage
• 500 grams whole grain puff pastry
• 1 medium onion
• 2 units garlic cloves
• 2 tablespoons fresh parsley
• 1 tablespoon low-sodium soy sauce
• 1 large egg
• 0.5 teaspoon black pepper
• 0 olive oil spray

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

Step 2

Peel and finely chop the onion and garlic cloves.

Step 3

In a non-stick pan, spray a little olive oil and sauté the onion and garlic over medium heat until soft, about 5 minutes.

Step 4

In a large bowl, combine the turkey sausage, sautéed onion and garlic, chopped parsley, soy sauce, and black pepper. Mix well to combine.

Step 5

Beat the egg in a small bowl and set aside.

Step 6

Roll out the whole grain puff pastry on a lightly floured surface until it's about 1/8-inch thick.

Step 7

Cut the pastry into two long rectangles approximately 15cm wide.

Step 8

Place half of the sausage mixture along the length of one pastry strip, leaving about 1cm at the edges. Roll the pastry over the filling to enclose it.

Step 9

Brush the joining edge with a little beaten egg to seal, then trim any excess pastry if necessary.

Step 10

Repeat with the second pastry strip and remaining sausage mixture.

Step 11

Cut each roll into 10 mini sausage rolls.

Step 12

Place the sausage rolls on the prepared baking sheet, sealing side down, and brush the tops with the remaining beaten egg.

Step 13

Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and cooked through.

Step 14

Let the sausage rolls cool slightly before serving. Enjoy your heart-healthy treat!

Nutrition Facts

Serving size	(1236.0g)

Amount per serving	% Daily Value*
Calories	3015.0

Total Fat 174.6g	0%
Saturated Fat 63.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 572.5mg	0%
Sodium 5560.9mg	0%
Total Carbohydrate 250.8g	0%
Dietary Fiber 27.8g	0%
Total Sugars 17.3g
Protein 152.3g	0%

Vitamin D 53.8IU	0%
Calcium 302.1mg	0%
Iron 18.5mg	0%
Potassium 2391.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 19.1%

Carbs: 31.5%