Heart-Healthy Parmesan Ranch Chicken

Behold the perfect blend of flavor and nutrition with our Heart-Healthy Parmesan Ranch Chicken! This deliciously crispy baked chicken recipe swaps in wholesome ingredients like non-fat Greek yogurt and whole wheat panko breadcrumbs for a guilt-free, protein-packed meal. Infused with a zesty homemade ranch seasoning made from dried herbs and spices, each bite delivers a comforting flavor while staying low in saturated fat and sodium. Topped with reduced-fat Parmesan and baked to golden perfection, this dish is both heart-conscious and irresistibly satisfying. Quick to prepare in just 15 minutes and ready in under 30, it’s a perfect dinner option for busy weeknights. Pair it with roasted vegetables or a fresh salad for a nutritious, complete meal that the whole family will love.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup plain Greek yogurt (non-fat)
• 0.5 cup grated Parmesan cheese (reduced fat)
• 0.5 cup whole wheat panko breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons dried parsley
• 1 teaspoon dried dill
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt (optional - for those restricting sodium, omit or use sparingly)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a medium bowl, combine the non-fat Greek yogurt, olive oil, dried parsley, dried dill, onion powder, garlic powder, black pepper, and salt (if using) to create the Parmesan ranch mixture.

Step 3

Rinse the chicken breasts under cold water and pat dry with paper towels.

Step 4

Using a brush or spoon, evenly coat each chicken breast with the prepared Parmesan ranch mixture on all sides.

Step 5

In another bowl, combine the grated Parmesan cheese and whole wheat panko breadcrumbs.

Step 6

Dredge the coated chicken breasts in the Parmesan breadcrumb mixture, pressing gently to ensure even coverage.

Step 7

Place the breaded chicken breasts onto the prepared baking sheet, making sure they do not touch each other.

Step 8

Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown.

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Serve warm alongside a side of roasted vegetables or a fresh green salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1032.8g)

Amount per serving	% Daily Value*
Calories	2199.1

Total Fat 91.2g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 710.6mg	0%
Sodium 3548.8mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 7.9g	0%
Total Sugars 5.5g
Protein 285.9g	0%

Vitamin D 7.0IU	0%
Calcium 1747.3mg	0%
Iron 12.1mg	0%
Potassium 2332.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 52.3%

Carbs: 10.2%