Heart-Healthy Parmesan Crusted Chicken

Elevate your weeknight dinner game with this Heart-Healthy Parmesan Crusted Chicken—an irresistible yet nutritious twist on a classic favorite. Made with lean, skinless chicken breasts, a tangy Greek yogurt coating, and a crunchy mixture of whole-grain breadcrumbs, grated Parmesan, and aromatic spices like paprika and basil, this recipe delivers all the flavor without the guilt. Baked to golden perfection with just a spritz of olive oil spray, it’s a wholesome option that’s lower in fat and high in protein. Ready in under 40 minutes, this easy-to-make dish pairs beautifully with steamed veggies or a crisp side salad for a complete, health-conscious meal. Plus, it’s the perfect way to enjoy a crispy, cheesy crust without compromising your heart-healthy lifestyle.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Skinless, boneless chicken breasts
• 0.5 cup Plain Greek yogurt (low-fat)
• 0.75 cup Whole-grain breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 1 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with olive oil spray to prevent sticking.

Step 2

In a shallow bowl or dish, mix the plain Greek yogurt with garlic powder, paprika, and black pepper. This will be the coating mix for the chicken.

Step 3

In a separate shallow bowl or dish, combine the whole-grain breadcrumbs with grated Parmesan cheese and dried basil. Ensure the ingredients are well mixed.

Step 4

Take each chicken breast and dip it into the yogurt mixture, ensuring it's fully coated. Allow any excess yogurt to drip off.

Step 5

Next, press the yogurt-coated chicken breast into the breadcrumb mixture. Pat gently to ensure the breadcrumbs adhere evenly to both sides of the chicken piece.

Step 6

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray to encourage a golden-brown crust.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked, reaching an internal temperature of 165°F (74°C), and the crust is golden and crispy.

Step 8

Let the chicken rest for a couple of minutes before serving. Serve with a side of steamed vegetables or a light salad to keep the meal heart-healthy.

Nutrition Facts

Serving size	(930.9g)

Amount per serving	% Daily Value*
Calories	1657.7

Total Fat 38.0g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat g
Cholesterol 617.5mg	0%
Sodium 1500.5mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 7.5g	0%
Total Sugars 9.8g
Protein 246.8g	0%

Vitamin D 7.0IU	0%
Calcium 497.6mg	0%
Iron 11.0mg	0%
Potassium 2169.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 61.4%

Carbs: 17.4%