Heart-Healthy Paprikawrap
Elevate your lunch game with the Heart-Healthy Paprikawrap, a wholesome and flavorful meal that’s perfect for busy days or light dinners. Packed with lean roasted turkey breast, vibrant red bell peppers, creamy avocado, and nutrient-rich baby spinach, this wrap delivers a delicious balance of protein, fiber, and healthy fats. The secret lies in the smoky paprika-infused Greek yogurt sauce, enhanced by hints of garlic and fresh lemon juice, making every bite irresistibly creamy and zesty. Wrapped in soft whole wheat tortillas and lightly toasted for a warm, crispy finish, this quick and easy recipe comes together in just 25 minutes and offers a low-fat, nutritious option for health-conscious eaters. Whether you enjoy it fresh or slightly warmed, the Heart-Healthy Paprikawrap is a satisfying, portable meal that's sure to become a household favorite.
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Ingredients
- 4 pieces Whole wheat tortillas
- 200 grams Lean roasted turkey breast, thinly sliced
- 1 medium, julienned Red bell pepper
- 100 grams Baby spinach
- 1 medium, sliced Avocado
- 1 medium, grated Carrot
- 100 grams Low-fat Greek yogurt
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 tablespoons Lemon juice
- 2 teaspoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a small bowl, combine the low-fat Greek yogurt, paprika, garlic powder, lemon juice, olive oil, salt, and black pepper. Stir until well mixed and set aside.
Step 2
Lay out the whole wheat tortillas on a clean work surface.
Step 3
Spread a generous spoonful of the yogurt sauce over each tortilla, covering evenly.
Step 4
Divide the spinach equally among the tortillas, arranging it in a single layer.
Step 5
Top the spinach with thin slices of the lean roasted turkey breast.
Step 6
Evenly distribute the julienned red bell pepper, grated carrot, and sliced avocado over the turkey on each tortilla.
Step 7
Drizzle a little more of the yogurt sauce over the filling if desired.
Step 8
Carefully roll each tortilla, folding in the sides as you roll, to form a tight wrap.
Step 9
For a slightly warm and crispy wrap, heat a non-stick skillet over medium heat and place each wrap seam-side down in the skillet. Cook for about 1-2 minutes on each side until lightly browned and heated through.
Step 10
Remove the wraps from the skillet, slice in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (996.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1542.8 |
| Total Fat 70.3g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 153.2mg | 0% |
| Sodium 3799.2mg | 0% |
| Total Carbohydrate 144.2g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 23.5g | |
| Protein 93.2g | 0% |
| Vitamin D 36IU | 0% |
| Calcium 447.3mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2430.0mg | 0% |
Source of Calories