Heart-Healthy Paprika Chicken Wrap

Elevate your healthy eating game with this flavorful Heart-Healthy Paprika Chicken Wrap! Loaded with tender strips of paprika-marinated chicken, fresh spinach, crisp cucumber, juicy tomato, and a creamy low-fat Greek yogurt spread, this wrap is as nutritious as it is delicious. The marinade, made with a vibrant blend of paprika, garlic, lemon juice, and olive oil, infuses the chicken with bold, aromatic flavors while keeping it heart-friendly. Wrapped in fiber-rich whole wheat tortillas and garnished with fresh parsley, this quick and easy meal is perfect for lunch or dinner. Ready in just 30 minutes, it’s a wholesome, satisfying dish for anyone looking for a delicious balance of health and flavor.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces skinless boneless chicken breasts
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole wheat tortillas
• 2 cups fresh spinach leaves
• 1 medium cucumber
• 1 medium tomato
• 0.5 cups low-fat Greek yogurt
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Place the chicken breasts on a cutting board and cut them into thin strips.

Step 2

In a bowl, combine the paprika, garlic powder, onion powder, olive oil, lemon juice, salt, and black pepper. Stir until a marinade forms.

Step 3

Add the chicken strips to the marinade, ensuring they are well coated. Let them sit for at least 10 minutes while you prepare the other ingredients.

Step 4

Preheat a non-stick skillet over medium heat. Add the marinated chicken strips and cook for about 6-8 minutes, or until the chicken is cooked through and lightly browned, stirring occasionally.

Step 5

While the chicken is cooking, slice the cucumber and tomato into thin rounds.

Step 6

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

To assemble the wraps, spread 2 tablespoons of low-fat Greek yogurt over each tortilla.

Step 8

Layer each tortilla with fresh spinach leaves, followed by cucumber slices, tomato slices, and cooked paprika chicken.

Step 9

Sprinkle chopped parsley over the top.

Step 10

Fold in the sides of the tortilla, then roll it up from the bottom to create a wrap. Secure with a toothpick if needed.

Step 11

Serve the wraps immediately for a fresh and delicious meal.

Nutrition Facts

Serving size	(1110.4g)

Amount per serving	% Daily Value*
Calories	1524.9

Total Fat 43.2g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 1.6g
Cholesterol 310.5mg	0%
Sodium 3987.0mg	0%
Total Carbohydrate 141.6g	0%
Dietary Fiber 19.5g	0%
Total Sugars 32.9g
Protein 139.8g	0%

Vitamin D 47.6IU	0%
Calcium 467.5mg	0%
Iron 13.7mg	0%
Potassium 2625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 36.9%

Carbs: 37.4%