Heart-Healthy Paneer Sandwich
Elevate your sandwich game with this Heart-Healthy Paneer Sandwich, a delicious and nutrient-packed option perfect for breakfast, lunch, or a light dinner. Featuring low-fat paneer grilled to golden perfection, creamy avocado spread seasoned with zesty lemon juice, and layers of fresh spinach, juicy tomato, and crisp cucumber, this sandwich is as wholesome as it is flavorful. Nestled between hearty whole-grain bread slices, it’s a fiber-rich and protein-packed meal designed to keep you energized throughout the day. Ready in just 20 minutes, this quick and easy recipe incorporates heart-smart ingredients like olive oil and avocado, making it a nutritious choice for home cooks seeking tasty, health-conscious meals.
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Ingredients
- 200 grams Low-fat paneer
- 8 slices Whole-grain bread slices
- 1 cup Fresh spinach leaves
- 1 large Tomato
- 1 medium Cucumber
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 teaspoon Olive oil
Directions
Step 1
Cut the low-fat paneer into thin slices.
Step 2
Heat a non-stick pan over medium heat and add 1 teaspoon of olive oil.
Step 3
Lightly grill the paneer slices for about 2 minutes on each side until slightly golden, then remove from heat and set aside.
Step 4
Wash and drain the fresh spinach leaves.
Step 5
Thinly slice the tomato and cucumber.
Step 6
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork and mix in the lemon juice, black pepper, and salt to create an avocado spread.
Step 7
To assemble the sandwich, lay out a slice of whole-grain bread. Spread a generous layer of the avocado spread.
Step 8
Layer with a handful of spinach leaves, a couple of grilled paneer slices, slices of tomato, and cucumber.
Step 9
Place another slice of bread on top to finish the sandwich.
Step 10
Repeat the process for the remaining slices of bread to make four sandwiches.
Step 11
Cut each sandwich in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (1057.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1401.7 |
| Total Fat 62.1g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 30mg | 0% |
| Sodium 3463.0mg | 0% |
| Total Carbohydrate 151.4g | 0% |
| Dietary Fiber 32.8g | 0% |
| Total Sugars 38.0g | |
| Protein 75.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1303.9mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2465.0mg | 0% |
Source of Calories