Heart-Healthy Paneer Butter Masala

Indulge guilt-free in the creamy deliciousness of Heart-Healthy Paneer Butter Masala, a lighter twist on the classic Indian favorite. This recipe swaps traditional heavy cream and butter with nutrient-rich alternatives like low-fat yogurt, almond milk, and olive oil while maintaining the rich, velvety texture you crave. Cubes of low-fat paneer are simmered in a luscious tomato-based curry infused with aromatic spices like cumin, garam masala, and crushed kasuri methi for an authentic flavor profile. A touch of cashew paste adds natural creaminess, making this dish irresistibly satisfying while kinder to your heart. Perfectly paired with whole wheat naan or fluffy brown rice, this dish makes a wholesome, restaurant-worthy meal packed with flavor and nourishment. Ready in just 40 minutes, it's a must-try for health-conscious food lovers!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Low-fat paneer
• 2 tablespoons Olive oil
• 1 medium, finely chopped Yellow onion
• 1 tablespoon Ginger garlic paste
• 1.5 cups Tomato puree
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon (or to taste) Salt
• 0.5 cup Low-fat yogurt
• 0.5 cup Unsweetened almond milk
• 2 tablespoons, soaked and ground to paste Unsalted cashews
• 1 tablespoon, crushed Dried fenugreek leaves (kasuri methi)
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat olive oil in a non-stick pan over medium heat. Add chopped onions and sauté until translucent.

Step 2

Stir in the ginger garlic paste and cook for 2 minutes until aromatic.

Step 3

Mix in the tomato puree, and cook for about 5-7 minutes, stirring occasionally, until the oil starts to separate.

Step 4

Add cumin, coriander, turmeric, red chili powder, garam masala, and salt. Cook the spices for 2 minutes to enhance the flavors.

Step 5

Reduce the heat to low and stir in the low-fat yogurt. Mix well, ensuring it doesn't curdle.

Step 6

Add the almond milk and bring the mixture to a gentle simmer.

Step 7

Add the cashew paste to thicken the gravy, cooking it down for about 5 minutes on low heat.

Step 8

Gently stir in the cubed low-fat paneer, ensuring it's well-coated with the sauce.

Step 9

Sprinkle kasuri methi over the top and let it simmer for another 2-3 minutes.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve hot with whole wheat naan or brown rice for a delicious and heart-healthy meal.

Nutrition Facts

Serving size	(1062.4g)

Amount per serving	% Daily Value*
Calories	1081.5

Total Fat 52.9g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 45.6mg	0%
Sodium 2727.1mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 14.0g	0%
Total Sugars 42.7g
Protein 73.3g	0%

Vitamin D 112.5IU	0%
Calcium 1815.1mg	0%
Iron 11.2mg	0%
Potassium 2973.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 25.6%

Carbs: 32.7%