Heart-Healthy Pan Seared Salmon with Crispy Skin
Transform your weeknight dinner routine with this *Heart-Healthy Pan Seared Salmon with Crispy Skin*, a dish that’s as nutritious as it is flavorful. Perfectly seared salmon fillets achieve a golden, irresistibly crispy skin while remaining moist and tender on the inside. Infused with the zesty brightness of fresh lemon juice, the aromatic essence of garlic, and the delicate herbaceous notes of fresh dill, this recipe highlights simple, wholesome ingredients that deliver big on flavor. Made with heart-friendly olive oil and ready in just 20 minutes, it’s an ideal choice for anyone seeking a quick, healthy, and satisfying meal. Serve with lemon wedges for a fresh, vibrant finish that will leave your taste buds delighted!
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 whole Lemon
- 2 whole Garlic cloves
- 1 tablespoon Fresh dill
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Pat the salmon fillets dry with paper towels to remove any excess moisture. This step is crucial for achieving crispy skin.
Step 2
Season the salmon fillets on both sides with salt and black pepper.
Step 3
Halve the lemon. Use one half to squeeze fresh lemon juice onto the flesh side of the salmon fillets. Slice the other half into wedges for serving.
Step 4
Peel and finely chop the garlic cloves and set aside.
Step 5
Heat the olive oil in a large non-stick skillet over medium-high heat until the oil is hot and shimmering.
Step 6
Place the salmon fillets skin side down in the skillet. Use a fish spatula to gently press each fillet down for about 10 seconds to ensure even contact with the pan.
Step 7
Cook the salmon skin side down for about 5 to 6 minutes without moving them, until the skin is crispy and golden brown.
Step 8
Add the chopped garlic to the skillet around the salmon and let it become fragrant, about 30 seconds.
Step 9
Carefully flip the salmon fillets and continue to cook for another 1 to 3 minutes, depending on the thickness of the fillets. You want the flesh to be opaque and just cooked through.
Step 10
Remove the skillet from heat. Allow the salmon to rest for a few minutes.
Step 11
Garnish the salmon with fresh dill and serve with lemon wedges.
Nutrition Facts
| Serving size | (597.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1201.5 |
| Total Fat 84.2g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1584.3mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 1.5g | |
| Protein 105.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 132.1mg | 0% |
Source of Calories