Heart-Healthy Pan Fried Prawns with Garlic and Lemon
Bright, zesty, and irresistibly flavorful, these Heart-Healthy Pan Fried Prawns with Garlic and Lemon are the perfect quick and nutritious dish for any seafood lover. Succulent prawns are lightly sautéed in heart-healthy olive oil, infused with the fragrant warmth of fresh garlic, and finished with a burst of citrusy lemon juice and zest. A sprinkle of red pepper flakes adds a subtle kick, perfectly balanced by the freshness of chopped parsley. Ready in just 20 minutes, this easy skillet recipe is low in saturated fats and high in protein, making it a light yet satisfying option for weeknight dinners. Serve with a side of steamed veggies or whole-grain rice for a wholesome meal that’s as good for you as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Prawns (large, peeled and deveined)
- 2 tablespoons Olive oil
- 3 units Garlic cloves (finely chopped)
- 1 unit Lemon (juice and zest)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper (freshly ground)
- 0.25 teaspoons Red pepper flakes
Directions
Step 1
Rinse the prawns under cold water, pat dry, and set aside.
Step 2
In a large non-stick skillet, heat the olive oil over medium heat.
Step 3
Add the chopped garlic to the skillet and sauté for about 1 minute or until fragrant, taking care not to burn the garlic.
Step 4
Add the prawns to the skillet in a single layer, sprinkle with salt, black pepper, and red pepper flakes, and cook for about 2-3 minutes on one side.
Step 5
Flip the prawns over and continue to cook for another 2-3 minutes, or until they turn pink and opaque.
Step 6
Add the juice and zest of the lemon to the skillet and toss the prawns to coat them evenly.
Step 7
Turn off the heat and stir in the chopped parsley.
Step 8
Serve immediately, garnished with extra lemon slices and parsley if desired.
Nutrition Facts
| Serving size | (607.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 785.7 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 945mg | 0% |
| Sodium 1743.7mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.8g | |
| Protein 121.7g | 0% |
| Vitamin D 760IU | 0% |
| Calcium 219.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1531.9mg | 0% |
Source of Calories